All Lacrosse Drills
259 community-contributed drills sorted by popularity. Browse by skill or age level to narrow your search.
Triangle line Drills
Build stick skills through constant-motion passing and ground ball work in a triangle formation. Set up cones in a triangle, 15-20 yards between points. Players pass in one direction and follow their pass to the next cone. Receivers catch on the run and release quickly. Run 1.5 minutes each direction, then switch and rest. All players should be moving constantly. Variation: Spread players out to increase conditioning and pass distance.
Man-Ball
Teach team ground ball fundamentals and man-ball communication. Set up 3 defensive lines and 2 offensive lines on the sideline, all facing midfield. Coach rolls a ball into the midfield area. On the whistle, players sprint to the ball. Within 3 yards, players call "man" (check the opponent away) or "ball" (go for the pickup). After one team gains possession, complete 1 pass before returning the ball to the coach. Variation: Have players start on their stomachs or facing away from the ball to force them to locate it on the turn.
Meat Loaf Drill GB and Passes
Improve passing and catching on the run using both hands, with an emphasis on over-the-shoulder catching and quick hand switches. Similar to the Star Drill. Use 2-3 balls with advanced players. Run in both directions to work both hands. Focus on cross-handed catching (over the shoulder), quick hand switches, and fast passes. Start with ground balls, then progress to passes. Variation: Add more balls for constant involvement. Adjust the distance between lines to change pass length and drill speed.
Hogan Lacrosse Box
Practice throwing and catching on the move while staying accurate to the box area. This is a 3-player drill. One player moves continuously around 2 stationary players. The moving player catches and throws from the "box" area next to his head as he circles. Stationary players work on quick, accurate feeds. Variation: Adjust spacing for longer or shorter distances to increase cardio or touches. Run figure 8s so the moving player works both hands.
Star Drill GB and Passes
Improve ball movement and stick skills while avoiding contact with other players. 5 lines in a star shape, 30 yards apart diagonally. Start with one ground ball, then progress to multiple balls and passing. Pass to the player two lines away (#1 to #3, #3 to #5, #5 to #2, etc.). Players should be in constant motion with lots of communication — know who's giving you the ball and who you're throwing to before you receive it. 4 balls is the max for simultaneous motion. 2-4 players per line. Variation: Time how long your players can go without a drop.
4 Corner Over the Shoulder GB's and Passes
Improve catching on the run, over-the-shoulder grabs, hand switching, and throwing to the box area. Mark 4 corners with cones, at least 3 players per corner. Start with one ball rotating counterclockwise — catch over the left shoulder, pass with the right hand. Switch directions halfway to work the other hand. Add more balls as skill allows. For ground ball reps, players in line wait for a "break" call, then get a ball rolled to them while moving upfield. Variation: Alternate between passes and ground balls. Have players sprint the sides and jog the top for added conditioning. Blow a whistle to reverse direction and keep players sharp.
4-Points 1v1
Build 1v1 offensive and defensive skills from multiple starting points around the attack zone. Set up 4 cones around the attack box — one at X, one at the point, and two out wide. Both offensive and defensive lines at each cone. Coach starts each rep by throwing or rolling a ball to the offensive player. The attacker gathers and goes 1v1. Give each rep 4-5 seconds before blowing a double whistle to end. Rotate through each cone. Variation: Roll the ball to start with a ground ball. Add a goalie for live shots.
Inside 1v1
Develop 1v1 skills on both offense and defense around the critical scoring area. Set up 4 cones around the attack box — one at X, one at the point, and two out wide. Offensive lines at each cone above GLE, one defensive line at X. Mark the "Critical Scoring Area" with 4 cones (5 yards off crease at GLE, extending 5-10 yards upfield). Coach starts each rep by throwing or rolling a ball to an offensive player. Offense works to beat the defender into the scoring area. Defense works proper positioning to force low-percentage shots. Variation: Roll the ball to start with a ground ball pickup.
1v1 Scramble or Recover
Teach decision-making in scramble and recovery situations. Set up 3 groups across the half field, each with an offensive and defensive line. Offense starts with the ball. On the whistle, pairs go 1v1 standing side by side. The offensive player presses to the cage, looking to change direction or accelerate past. The defender works to recover to the hole or get a takeaway. Recovering to the middle is the priority for the defender. Rotate through each group. Variation: Change starting locations for each group.
Box reverse
Develop clearing skills and field reversal. 3 defenders start in front of the crease, goalie in cage with the ball. On "Clear," players break out — 2 to one side, 1 to the other. Goalie clears high to the first player, who reverses to the low wing then sprints to the opposite low corner. Low wing swings to the goalie, who clears opposite high. That player throws down to the low wing (who came from the opposite high post), reverses to the goalie, who delivers a final pass to the top opposite corner. Variation: Add a ride to pressure the clears.
Rebound Wall
This drill sharpens goalie reactions, tracking, and positioning when shots come from unpredictable angles. Set the goal 3–5 yards off a solid wall so that shots bounce back toward the net. The coach stands behind the goal and fires balls at the wall, creating unpredictable rebounds. The goalie must track the ball off the wall, step properly, and make the save. Focus on maintaining consistent positioning, staying low and balanced, and reacting quickly with proper hand-eye coordination. To challenge the goalie further, vary shot speed, angles, and timing so rebounds aren’t predictable. The drill builds reflexes and improves confidence handling shots from unexpected locations.
Blind Man's Bluff
The coach selects a random mix of offensive and defensive players. Anything from 3v3 to 4v2 or even 3v5 to simulate unsettled play. Players walk around with their eyes closed while the coach moves them, ensuring they’re randomly spread across the field. On the coach’s signal—“STOP!”—players freeze, keeping their eyes closed. The coach rolls out a ball and yells “Ball down!”. Players open their eyes and immediately play out the situation, attacking or defending based on their numbers. The focus is on loud, clear communication, proper spacing, and quick reads. Offense practices moving without the ball and exploiting openings, while defense adjusts formations and anticipates passes on the fly.