Team Offense Lacrosse Drills
22 drills tagged with "Team Offense". Use these in your practice plans to build focused, effective sessions.
6v6
This drill sets up six offensive players vs six defenders in a live, game-speed scenario. The goal is to replicate realistic in-game conditions and build both team offense and team defense cohesiveness. Coaches can stop play to highlight teaching points, or let it run for extended possessions to mimic live gameplay. Optional: Keep score for a fun competition to finish practice.
2v2 Continuous Ground Ball Drill
Set up two teams of two inside the 8-meter. Coach rolls out a ground ball—players battle 2v2 to gain possession and score or clear. Once the play ends (goal, turnover, or out of bounds), a new ball is immediately rolled in from a different spot to keep players reacting and communicating. Each group plays three balls in a row before rotating out. Emphasize body positioning, running through the ball, and quick transitions from ground ball to offense or defense. Keep pace fast and intensity high.
Goals back to back
Set two goals back to back and run the drill with players attacking and defending on both sides simultaneously. The ball is moved quickly between reps, forcing defenders and goalies to reset, communicate, and adjust their positioning as play flips from one cage to the other. Emphasize awareness, quick transitions, and staying organized while tired.
4 Corner Motion Drill
- Set up lines in each corner of the 8-meter. Start with the ball in a top corner. - The top player dodges tries to dodge, then passes to the low girl on her side. - The low girl catches with her outside hand and quickly passes across to the opposite low girl. - That player hits the same side high girl cutting to cage for a shot. - Emphasize quick ball movement, accurate passing, and timing the cut so the pass meets the cutter in stride. Rotate after each rep so everyone gets reps at each spot.
Double Team Drill
Drill Description Defenders run in a continuous circle around the cage while attackers run in the opposite direction on the outside. On the whistle, the coach rolls a ground ball into space. The closest attacker breaks to pick up the ball while the two closest defenders immediately double. The offense must move the ball quickly to find the open player and create a scoring opportunity. The defense focuses on applying an aggressive double team, forcing a turnover, or recovering quickly to a settled defensive position if the double is broken. Player numbers can be adjusted to 7v7, 6v6, or 5v5 depending on focus and available numbers. Coaching Focus Points: -Urgent ground ball pickup under pressure -Smart spacing and quick ball movement -Communication to identify the open attacker -Proper double team angles and timing -Defensive recovery to a settled formation -Composure and decision-making in chaos
Back to Back Goals
Description This is a high-tempo 3v3 live play drill focused on communication, conditioning, and game-like decision-making. Teams must clear to the opposite restraining before attacking the cage Setup -3 field players per team -Two goals set up back to back between restraining lines -Drill starts with a ground ball in the middle. -The team that gains possession chooses their scoring goal by clearing toward a restraining line. -Every offensive player must touch the restraining line with a foot before becoming involved in forward play -The ball does not need to touch the sideline and may move freely -Play live with substitutions on the fly
Pressure Box Drill
- attackers setup in a box - after 2 consecutive passes, you add a defender - go until you are even or until you are 4v5 - defense focus on sliding and communicating
5v4 Fast Break with Trailing Middie
- Can have 7v6 as well with trail. - Setup with 3 middies on attack and 2 middies on defense coming in from the 50 with 2 attack and 2 defenders low (or 4 attack and 4 defenders low) - Add the 3rd defensive middie once the ball passes the 30. - Defense needs to slow down the ball and then get organized until they can get into a settled offense. - Offense needs to push the fast break before defense can get settled. - Switch out the low girls every 3-4 reps.
Half field 3v3 continuous
- break into 2 teams - there will be 3 lines of each team lined up at the 30 - the light team starts on attack and the dark team starts on defense in a 3v3 - if the light team scores or turns the ball over, the dark team clears to the 3 lines of dark on the 30, 3 light players re-defend. - Once cleared, the 3 dark defense goes out, the 3 new dark players are on offense and the light players that were just on offense are now on defense.
Split field 2 v 2
Work together in a pair mirroring each other. Field is cut in half down the middle. 2v2 until someone scores. Mirror ball carrier. Set picks and roll. Play together.
3v3 to 4v4 to 5v5
- Start with a setup 3v3 in a high triangle shape, play through a bit, with emphasis on holding your shape - Play 3v3 for a bit then add 1 defender and 1 attacker. Shape should be in a box now, play through - Add 1 defender and 1 attacker and move into a house shape - Introduce pass pick away, pass cut through - Overall, make sure we continue moving
Over and Down Shooting
Develop ball movement and positioning — move the ball from the top, across and down for a crease finish. 3 lines with cones: one at the top of the box, one at the opposite top, one 3 yards behind GLE. Balls start at the top corner. That player dodges inside, bounces back, and feeds across to the other top line. That player catches and moves it down to the GLE line, who finishes across the crease. Rotate counter-clockwise. Variation: Switch sides. Designate the shooter. Add defense.
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