Zone Defense Lacrosse Drills

1 drill tagged with "Zone Defense". Use these in your practice plans to build focused, effective sessions.

Multiple Cutters

Using half the 8, mark 3 zones with cones (one near the second hash, one below the elbow). Place 3 defenders, one per zone, and 4–5 attackers cutting in and out. On the opposite side, posts pass and look for feeds (not live, no defense). Attackers must exit a different zone than they entered, forcing defenders to pass off cutters. When the ball is fed inside, defenders must crash.

12-1415+Team DefenseMan-Down Defense

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