Develop 1v1 skills on both offense and defense around the critical scoring area. Set up 4 cones around the attack box — one at X, one at the point, and two out wide. Offensive lines at each cone above GLE, one defensive line at X. Mark the "Critical Scoring Area" with 4 cones (5 yards off crease at GLE, extending 5-10 yards upfield). Coach starts each rep by throwing or rolling a ball to an offensive player. Offense works to beat the defender into the scoring area. Defense works proper positioning to force low-percentage shots. Variation: Roll the ball to start with a ground ball pickup.

Add "Inside 1v1" to your practice plan

Sign up free and this drill is waiting for you in the builder — drag to arrange, set the timing, and export a printable PDF.

Add to Practice — Free

Join coaches building plans from 250+ lacrosse drills — no credit card required.

How “Add to Practice” works

No spreadsheets, no setup. From this drill to a printable plan in under a minute.

1

Add to Practice

Tap the button on any drill and it lands in your plan.

2

Arrange & time it

Drag to reorder and set how long each drill runs.

3

Export & run it

Download a clean PDF and take it to the field — free.

Related Drills

Foot Work (Ladder)

2 in 2 out 1 in 1 out Icky shuffle Hop scotch One foot jumps

Defense (Individual)Offense (Individual)

Four Corner Finish

Setup: Set four players with balls at the corners of a box, about 12 to 15 yards apart depending on age and level. One attacker and one defender start inside the box. Each corner player has a ball. On the whistle, the attacker must cut to space, receive a pass from any corner, and immediately shoot. After each shot, she must quickly reset, cut again, and receive the next ball from a different corner. She can choose the order of corners, but must receive and shoot one ball from each corner to complete the rep. The defender plays live throughout, applying pressure and forcing the attacker to work for separation.

Defense (Individual)Offense (Individual)

50 Yard Fight

Build 1v1 skills in a confined space with continuous reps. Two lines of players on each side of the crease extending to midfield — one offense, one defense. The lines restrict the dodging area. Top offensive player steps out and goes 1v1. The defender works on turning and forcing side to side until the attack zone, then plays it out to a shot or turnover. Drill is rapid fire — next pair goes as soon as the previous pair reaches the box. Variation: Change starting locations.

Defense (Individual)Offense (Individual)

Offense/Defense Split Template

Players divide into offensive and defensive groups on opposite sides of the field. Offense: INSERT DRILL HERE Defense: INSERT DRILL HERE ADD DESCRIPTION TO PLAN EXPORT to handle multiple drills in the same block.

Defense (Individual)Offense (Individual)

Hawk High

Work on defensive positioning and approach in the attack zone. Defenders line up on the bottom-left cone. At the coach's signal, sprint to the top cone and address the coach as if he were a dodger. Recover to the crease cone. Variation: Include attackmen and midfielders. Increase speed as players improve. Approach from both sides.

Team Defense

5v4 Fast Break with Trailing Middie

- Can have 7v6 as well with trail. - Setup with 3 middies on attack and 2 middies on defense coming in from the 50 with 2 attack and 2 defenders low (or 4 attack and 4 defenders low) - Add the 3rd defensive middie once the ball passes the 30. - Defense needs to slow down the ball and then get organized until they can get into a settled offense. - Offense needs to push the fast break before defense can get settled. - Switch out the low girls every 3-4 reps.

Team DefenseMan-Down DefenseTransition

Scoring from X

Set up a goal with a high-crease goalie. Players practice a sequence of 3–4 dodges—split, co-dodge, hesitation—then turn the corner toward the goal. Focus on precise footwork, stick positioning, and quick execution on each move. Incorporate a short final shot under simulated goalie pressure. Emphasize game-like speed and technique over repetition, ensuring each dodge and shot is clean, controlled, and consistent before moving to the next rep.

ShootingDodgingStickwork

Beat Drill

Start 4v4 in the attack zone. Player 1 dodges from the top corner vs. Player 4 (defender trailing, already beat). Player 5 slides automatically to cover the throwback, while Player 6 (backside helper) supports as a second defender. After the first pass, on-ball defender recovers to the crease; dodger hits throwback, then passes to backside. Backside defender (Player 6) steps out for a quick 1v1. Add Player 7 at X and Player 8 on backside to progress.

Team DefenseExtra-Man OffenseDodging