2 in 2 out 1 in 1 out Icky shuffle Hop scotch One foot jumps

Add "Foot Work (Ladder)" to your practice plan

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Build 1v1 skills in a confined space with continuous reps. Two lines of players on each side of the crease extending to midfield — one offense, one defense. The lines restrict the dodging area. Top offensive player steps out and goes 1v1. The defender works on turning and forcing side to side until the attack zone, then plays it out to a shot or turnover. Drill is rapid fire — next pair goes as soon as the previous pair reaches the box. Variation: Change starting locations.

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Set up six cones in a semi-circle representing top center, top left, and top right areas. Start at the middle cone and rotate clockwise, designating each cone as an offensive player. Defensive players work on breaking down with short, choppy steps, keeping their stick out to take away top side, forcing attackers to the low alley. Focus on recovery to the inside and maintaining positioning. Repeat counterclockwise for full coverage and consistency. Next player goes when player hits second cone.

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Grip it and Rip it

Develop goalie reactions to shots from multiple locations and distances. Goalie in the crease. A coach receives a pass from anywhere in the attack area and immediately shoots. Both passer and shooter move continuously. Farther shots should be harder; closer shots should emphasize placement. Work all save areas. Variation: Bounce shots. Rapid fire sequences. Goalie makes outlet passes after saves. Multiple passes between coaches before the shot. Up close, use fakes and non-traditional releases.

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Goalie starts with a ball in the crease and passes to three offensive players (Player 1–3) at half field. Offense attacks a 3v2 against two defenders (Player 4–5). The last offensive player to touch the ball rotates back to defend in a 2v1 vs. the defenders, while the other two rotate out to the D line. Goalie or recovered ground balls start the 2v1. After the 2v1, release three new offensive players to repeat.

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Competition