15+ Lacrosse Drills
239 drills for 15+ lacrosse players. Browse by skill focus and add them directly to your practice plan.
Partner Passing
Players line up 10 yards apart and work with a partner, moving through a series of passing progressions to develop stick skills. The progression includes: - One-handed passes, right hand - One-handed passes, left hand - Two-handed passes, right hand - Two-handed passes, left hand - Cross-armed passes, right hand - Cross-armed passes, left hand - Catch right, throw left - Catch left, throw right Continue to add or remove progressions as necessary based on skill level.
Star Passing
Players form a 5-point star around the restraining line. Start with one ball and pass diagonally across the star, emphasizing long, accurate passes and quick recognition of teammates. Focus on catching cleanly, stepping into passes, and maintaining proper spacing. Add multiple balls to increase pace and challenge awareness, reaction time, and decision-making while keeping players in correct star positions throughout the drill.
Water Break
Players take a short break to drink water and rest. Use the time to recover and get ready for the next drill.
West Genny
Set three offensive players (Player 1–3) vs. two defenders (Player 4–5) on a short field with a net at each end (sideline-to-sideline OR box-to-box OR similar distance). Play 3v2 until a goal or turnover. The last offensive player to touch the ball rotates out; remaining offense switches to defense and runs back into the hole to defend their net. The goalie clears a new ball to 3 new offensive players pushing down in a 3v2. End practice on a high note and keep score for fun!
Active Stretch
Have players line up in a straight line and perform a series of dynamic movements to warm up muscles and improve mobility. Examples include walking stretches, lunges, walking squats, leaps, bounds, hops, jumps, and twists. Focus on controlled movement, proper form, and gradually increasing intensity to prepare the body for practice.
6v6
This drill sets up six offensive players vs six defenders in a live, game-speed scenario. The goal is to replicate realistic in-game conditions and build both team offense and team defense cohesiveness. Coaches can stop play to highlight teaching points, or let it run for extended possessions to mimic live gameplay. Optional: Keep score for a fun competition to finish practice.
2v1 Ground Balls
Set three lines 2 yards apart: two teammates on the outside lines, one defender in the middle line. Coach rolls a ball toward the middle. First teammate scoops the ball; second teammate positions between ball and defender, using body and stick to shield. Communicate and work together to win possession. Can vary angles or progress to a “go to goal” scenario.
Offense/Defense Split Template
Players divide into offensive and defensive groups on opposite sides of the field. Offense: INSERT DRILL HERE Defense: INSERT DRILL HERE ADD DESCRIPTION TO PLAN EXPORT to handle multiple drills in the same block.
Full Field Fast Breaks
Set up two lines of players at opposite ends of the field, with a goalie in each net, three attackmen, and three defenders at each end setup for a fast break (Attack in L shape, Defense in triangle). The drill begins when the goalies at both ends throw an outlet pass on the run to the line on their right (change to left as you see fit). The midfielder gets the outlet and pushes the 4v3 fast break, while the other line sends a chaser to the ball carrier. The drill continues until the fast break results in a shot or defensive stop.
2v2 Continuous Ground Ball Drill
Set up two teams of two inside the 8-meter. Coach rolls out a ground ball—players battle 2v2 to gain possession and score or clear. Once the play ends (goal, turnover, or out of bounds), a new ball is immediately rolled in from a different spot to keep players reacting and communicating. Each group plays three balls in a row before rotating out. Emphasize body positioning, running through the ball, and quick transitions from ground ball to offense or defense. Keep pace fast and intensity high.
Partner Passing on the Run
Split into pairs. Players will partner pass to the cone and then back. Focusing on passing and catching while moving.
Scrappin'
Scrappin is a high-energy starter drill that builds toughness, stick skills, and communication in tight spaces. Three offensive players face two defenders inside a cone box (~15 yards from goal). Coach rolls out three balls per rep. Players battle for ground balls, then offense looks to space out in a triangle and move the ball quickly for a finish. Defense works 2v3 with sticks in lanes, disrupting passes, and clearing outside the cones. Points: offense scores on goals, defense scores on clear
Build 15+ practice plans in minutes
Drag and drop these drills into a complete practice plan. Set timing, add notes, and export as PDF.
Start Planning — It's Free