Scrappin'
Scrappin is a high-energy starter drill that builds toughness, stick skills, and communication in tight spaces. Three offensive players face two defenders inside a cone box (~15 yards from goal). Coach rolls out three balls per rep. Players battle for ground balls, then offense looks to space out in a triangle and move the ball quickly for a finish. Defense works 2v3 with sticks in lanes, disrupting passes, and clearing outside the cones. Points: offense scores on goals, defense scores on clear
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2v1 Ground Balls
Set three lines 2 yards apart: two teammates on the outside lines, one defender in the middle line. Coach rolls a ball toward the middle. First teammate scoops the ball; second teammate positions between ball and defender, using body and stick to shield. Communicate and work together to win possession. Can vary angles or progress to a “go to goal” scenario.
Crease Scramble 3v2
Three offensive players and two defenders start at the top of the box. On the coach’s whistle, all five players sprint toward the crease and touch it, simulating a transition or fast-break scenario. Immediately after, the coach rolls a ball into play, creating a 3v2 ground ball situation. Offense must gain possession and attack, emphasizing proper spacing, timing, and finishing under pressure. Defenders focus on communication and rotations.
West Genny
Set three offensive players (Player 1–3) vs. two defenders (Player 4–5) on a short field with a net at each end (sideline-to-sideline OR box-to-box OR similar distance). Play 3v2 until a goal or turnover. The last offensive player to touch the ball rotates out; remaining offense switches to defense and runs back into the hole to defend their net. The goalie clears a new ball to 3 new offensive players pushing down in a 3v2. End practice on a high note and keep score for fun!
3-2-1 Ground Balls
3 players line up on the line. The coach rolls out a ground ball from behind the 3 players. They fight for a 1v1v1 ground ball. The player who picks it up passes to the coach and is out. The remaining 2 players come back to the line and the coach rolls out a 1v1 ground ball. The player who picks it up passes to the coach and is out. Finally, the coach rolls out a solo GB to the last player to finish.
Pass and Pick Away
Teach pass-and-pick-away to create space and scoring opportunities. Three lines at the top of the box — middle line has balls, outside lines do not. A soft defender or coach stands in front of each outside line. Middle player feeds to one side and runs to set a pick on the opposite side. That player uses the pick and drives to the feeder for a catch and shot. Next ball goes the opposite direction. Variation: Move starting locations. Add defenders for pressure.
Feed the Crease
Practice defending crease players against picks, cuts, and feeds. 2 offensive players on the crease vs 2 defenders. Perimeter players move the ball around looking to feed the crease. Defenders constantly adjust, staying between their man and the ball to deny feeds. Communication is key to covering picks and rolls. Variation: Have offense work pick/re-pick, high-low cuts, and pick-and-roll on the crease.
Inside 1v1
Develop 1v1 skills on both offense and defense around the critical scoring area. Set up 4 cones around the attack box — one at X, one at the point, and two out wide. Offensive lines at each cone above GLE, one defensive line at X. Mark the "Critical Scoring Area" with 4 cones (5 yards off crease at GLE, extending 5-10 yards upfield). Coach starts each rep by throwing or rolling a ball to an offensive player. Offense works to beat the defender into the scoring area. Defense works proper positioning to force low-percentage shots. Variation: Roll the ball to start with a ground ball pickup.
1v1 Draws Drill
1v1 Draws Drill Setup: – Two lines of players line up on the draw circle, just like in a real game draw. – Coach stands in the center with the balls and will blow the whistle and toss the ball up at the start of each rep. How it Works: – On the coach’s toss, both players react and battle to gain possession. – Focus on clean stick control, quick reaction, and body positioning. – After several reps, move into elimination format The player who wins the draw stays in and goes to the back of the line, while the player who loses is out. – Continue until one player remains as the overall winner. Focus: – Fast hands and anticipation – Strong stance and body positioning – Competing for 50/50 balls – Quick transition to control after gaining possession