Set three offensive players (Player 1–3) vs. two defenders (Player 4–5) on a short field with a net at each end (sideline-to-sideline OR box-to-box OR similar distance). Play 3v2 until a goal or turnover. The last offensive player to touch the ball rotates out; remaining offense switches to defense and runs back into the hole to defend their net. The goalie clears a new ball to 3 new offensive players pushing down in a 3v2. End practice on a high note and keep score for fun!
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Numbers
Players line up with the offense at the top of the field and the defense on the sides. The coach calls out a set of numbers, such as “43,” where the first number is offensive players and the second number is defensive players. That many players sprint in to compete for the ball and play a live possession, e.g., 43 - 4v3, 55 - 5v5, 32 - 3v2. Variations can adjust the number combinations to create even or uneven matchups.
3v2 Sideways
Set up cones to define each team’s half of the field. Place three offensive players (Player 1–3) vs. two defenders (Player 4–5). On the whistle, offense moves the ball within boundaries, looking for high-percentage shots; defenders communicate, stay tight, and force turnovers. Can start with ground balls, adjust players, or shift boundaries for progression.
Hot Rock
Set up a 20x20 yard box with three offensive players against two defenders. Offense moves and passes within the box, working to keep control of the ball. Defenders work together. One covers the ball, while the other splits the remaining two offensive players to disrupt passing lanes. Play continues as offense tries to maintain possession, and defense tries to create turnovers. Multiple boxes can run simultaneously so all players get turns on offense and defense. Encourage crisp ball movement, smart spacing, and clear communication. Offense should recognize overloads and exploit them, while defense practices teamwork and anticipation. Variations include awarding points for four consecutive passes by offense or interceptions/possession gains by defense to make the drill competitive. Adjust box size or numbers to challenge players further.
1v1 Build-Up
- Start with a 1v1 to cage. - Add 1 attacker (2v1) - Add 1 defender (2v2) - Add 1 attacker (3v2) - Add 1 defender (3v3)
Canadian 2v2 Ground Balls
Teach defenders to scoop ground balls in the crease area and transition the ball upfield. 2 defensive lines behind the goal, 5 yards from GLE. 2 goalies in the cage. Coach at 15 yards with a bucket of balls. Coach shoots low, soft shots that deflect into the rebound zone. Defenders rush up, scoop the ground ball, break out to the wing, then turn and throw back to the goalie. The player breaks upfield and receives a clearing pass. Repeat. Variation: Add offensive pressure near the crease.
Island 1v1
Battle for inside position in the island area — offense works to get hands free for a close shot, defense works to deny clean looks. Two lines (offense and defense) off to the side. Coach at the top of the box with balls. One pair enters the island (5-10 yards in front of the crease). Coach places the ball at the offensive player's feet with the defender behind. On the whistle, offense scoops and tries to score. Defense works for the takeaway or forces a bad shot. Goalie clears every save. Variation: Change 1v1 starting positions.
Inside 1v1
Develop 1v1 skills on both offense and defense around the critical scoring area. Set up 4 cones around the attack box — one at X, one at the point, and two out wide. Offensive lines at each cone above GLE, one defensive line at X. Mark the "Critical Scoring Area" with 4 cones (5 yards off crease at GLE, extending 5-10 yards upfield). Coach starts each rep by throwing or rolling a ball to an offensive player. Offense works to beat the defender into the scoring area. Defense works proper positioning to force low-percentage shots. Variation: Roll the ball to start with a ground ball pickup.
Riding Drill 2-1-3 V with Dead ball off Sideline
Improve riding after a dead ball on the sideline. Lock your players onto the clearing team's attack and midfield. Play a 3-man zone with your attack, splitting the goalie and defensemen. Overload the ball side and force long passes or throws into traffic. Variation: Strengthen the clear to practice forcing turnovers in live situations.