Top and Bottom Give and Go
Practice the give-and-go from both X and the point. Two lines — one at X and one at the top of the box. Coach or feeder on the wing. Top player feeds the wing and cuts to the hole for a return pass and shot, then goes to the X line. X player feeds the wing and cuts upfield for the return, turns for a jump shot, then goes to the top line. Variation: Change locations. Add soft defense to force cuts behind or feeds ahead.
Use this drill in your practice plan
Add "Top and Bottom Give and Go" to a drag-and-drop practice plan, customize timing, and export as PDF — free.
Start Planning — It's FreeRelated Drills
Pass and Pick Away
Teach pass-and-pick-away to create space and scoring opportunities. Three lines at the top of the box — middle line has balls, outside lines do not. A soft defender or coach stands in front of each outside line. Middle player feeds to one side and runs to set a pick on the opposite side. That player uses the pick and drives to the feeder for a catch and shot. Next ball goes the opposite direction. Variation: Move starting locations. Add defenders for pressure.
Inside Pass and Pick Away
Practice pass-and-pick-away concepts inside the attack zone. Three lines — one at the point, two low and wide (resembling a 1-4-1). Point has the ball and feeds to a wing player, then drives in to set an inside pick for the off-ball player. That player times the pick and cuts off it for a feed from the opposite wing. Next group goes the opposite direction. Variation: Add defenders for added pressure and live reps.
Give and Go
Develop the give-and-go play. Two lines at the top of the box — one with balls, one without. A soft defender or coach stands in front of the ball line. The ball carrier feeds to the second line and cuts to the goal. The receiver catches, switches hands, and throws a lead pass for the catch and shot. Rotate to the back of the lines. Variation: Change starting locations. Add defenders for more pressure.
Pick and Roll
Teach pick-and-roll mechanics in the offensive zone. Set up 4 cones — two up top, two on GLE about 10 yards out. Balls start low with X1, who drives up the lane toward a pick from X2. X2 stays still until X1 passes, then rolls to the goal looking for the feed. X1 keeps moving to create space for the pass. Both sides run simultaneously. Rotate players through each side. Variation: Change pick locations. Add limited defense to work on timing without disrupting flow.
4v3
Work 4v3 situations in the half field. 4 offensive players vs 3 defenders. Coach starts play with a ground ball or pass. Play to a goal, save, clear, or whistle. Variation: Flip it — 3 offensive players vs 4 defenders. Defense clears all saves or takeaways. Add passing requirements.
Full Field Fast Breaks
Set up two lines of players at opposite ends of the field, with a goalie in each net, three attackmen, and three defenders at each end setup for a fast break (Attack in L shape, Defense in triangle). The drill begins when the goalies at both ends throw an outlet pass on the run to the line on their right (change to left as you see fit). The midfielder gets the outlet and pushes the 4v3 fast break, while the other line sends a chaser to the ball carrier. The drill continues until the fast break results in a shot or defensive stop.
Medley Shooting Drill
Set up a shooter with a coach feeding from multiple angles. Start with a time-and-room shot, then drive down the alley for a run shot. Next, perform a split dodge across the middle and shoot to your strong side. Finish with a cut, receiving a feed from the coach. Emphasize catching with soft hands, keeping your base set, minimal cradle, proper follow-through, and using both hands. Repeat to build consistent shooting under game-like conditions.
Swarm Drill
Set up 6 offensive players outside the crease moving clockwise and 6 defenders inside moving counterclockwise. Coach rolls or passes the ball to a random offensive player. Two defenders immediately converge to create a 2v1 on the ball. Offense must secure the ground ball, find outlets, and quickly move the ball. Defenders rotate to cover adjacent threats, emphasizing communication, quick reactions, and aggressive doubling.