Set up two offensive players and two defenders in the attack zone. Coach starts with a pass to offense. Offense works quick passes and dodging to create shooting lanes. Defenders communicate, slide as needed, and force low-percentage shots. Play continues until a goal, save, clear, or whistle. Emphasize positioning, timing, and reading the defense.
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Related Drills
2v1 Drill
Play 2v1 in the attack zone. Coach starts with a ground ball or pass. Offense works quick ball movement and stick handling to create scoring opportunities, while the defender practices positioning and slides. Play continues until a goal, save, clear, or whistle. Focus on decision-making under pressure.
5 ball inside shooting
working on players stepping down and shooting from all angles
4-Point Shooting
Setup: Line at low corner. Player 1 cuts diagonal to top corner, catches pass. Player 2 cuts underneath (left-handed), receives feed from P1. Player 3 cuts around crease arc (right-handed), catches from P2 and shoots. Shooter returns to start line. All other players follow their pass to next station. Continuous flow drill. Switch directions halfway through to finally finish lefty.
3v3 Drill
Set three offensive players (Player 1–3) against three defenders (Player 4–6) in the attack zone. Coach starts with a ground ball or pass to offense. Offense works quick passes, sharp cuts, and stick skills to find shooting lanes. Defenders communicate, maintain positioning, and contest shots. Play continues until a goal, save, clear, or whistle. Rotate players frequently to keep everyone involved.
Scoop and Clear
Work ground balls in game-like situations with communication, possession, and transition to offense. Coach at the top of the box with balls. 2 lines of light jerseys behind the cage, 2 lines of dark jerseys. Coach rolls a ball out — first players from each line compete for the ground ball using man/ball communication. Team that wins goes on offense, other goes on defense. Play ends on a shot, save, or clear. Variation: Goalie clears all saves/goals to the defensive team for re-break reps. Coach yells "plus 1" to add players and build from 2v2 to 3v3.
Box Sprints
Condition players with constant changes of direction that mirror in-game movement. Set up 4 cones in a box, 5-10 yards apart. Sprint to cone 2, side shuffle to cone 3, drop step and side shuffle to cone 4, then accelerate through cone 1. Variation: Add a ground ball pickup on the final sprint off cone 4.
Inside 1v1
Develop 1v1 skills on both offense and defense around the critical scoring area. Set up 4 cones around the attack box — one at X, one at the point, and two out wide. Offensive lines at each cone above GLE, one defensive line at X. Mark the "Critical Scoring Area" with 4 cones (5 yards off crease at GLE, extending 5-10 yards upfield). Coach starts each rep by throwing or rolling a ball to an offensive player. Offense works to beat the defender into the scoring area. Defense works proper positioning to force low-percentage shots. Variation: Roll the ball to start with a ground ball pickup.
4v4
Work 4v4 situations in the attack zone. 4 offensive players vs 4 defenders. Coach starts play with a ground ball or pass. Play until a goal, save, clear, or whistle. Variation: Defense clears all saves or takeaways out of the box. Add passing requirements or other skill constraints.