GB Tree Drill to Cage
Set up cones going out from GLE (set distance to your preference). Divide team up into two groups. On your whistle, roll out a GB and one X and one O should start their sprint up and around the cones. First one to GB is the attacker and the other is the defender. The GB should be CLEAN. Focus of D: getting under the ball and forcing a bad shot/tough angle Focus of A: Quick release
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