Slow Break Trailer Shooting
Develop slow-break offense with an emphasis on finding trailing players cutting to the point for open shots. Balls start at 2 low cones. Those players dodge at GLE, looking to throw back or roll back. Two lines up top drift into the box, cut down on the slow break, catch the feed, and finish. Rotate to a different line each rep. Variation: Change dodge and slow-break locations. Add defenders to work on cutting and getting free.
Add "Slow Break Trailer Shooting" to your practice plan
Sign up free and this drill is waiting for you in the builder — drag to arrange, set the timing, and export a printable PDF.
Add to Practice — FreeJoin coaches building plans from 250+ lacrosse drills — no credit card required.
How “Add to Practice” works
No spreadsheets, no setup. From this drill to a printable plan in under a minute.
Add to Practice
Tap the button on any drill and it lands in your plan.
Arrange & time it
Drag to reorder and set how long each drill runs.
Export & run it
Download a clean PDF and take it to the field — free.
Related Drills
3 Second Drill
Set two lines of players on opposite wings with a feeder at the middle. 3 Players start on the crease and break when ball is rolled. A ball is rolled to the first player, who scoops it, quickly surveys the field, and either catches and shoots or attacks the backside. After the first attempt, they rotate to the end of a line while the next player begins, keeping continuous flow. Emphasize three-second decision-making to simulate fast, offensive transitions.
Crease breakout
Coach rolls Goalie the ball at crease, goalie scoops up and outlets to runner. As soon as pass is made, player comes from “bench” position and receives pass, goes in for a shot. Set players up above house. When player runs past goalie, coach rolls to goalie for scoop and outlet pass. -Coach needed at each net and near rag lines to pass L1/R1 ball if they miss or goalie flubs pass.
Bears drill
X1 receives pass from goalie then passes to X2 who is already ahead. X2 runs to Half boards (HB). X1 sets pick on invisible defender, opens looking for pass. X2 uses pick and cuts top, passes to X1 for a shot. **Run this with 2 lines at both ends** Evolution: have 2 lines out and a third line on the bench. When X2 passes center, X3 exits front doors and runs in, X2 passes to X3 for a shot. ***Second evolution: coach is in corner and passes to X1 for another shot at goal. Goalie is saving from both sides of court. Coach waits until X3 has released their shot. Goalies need to pay attention.
West Genny
Set three offensive players (Player 1–3) vs. two defenders (Player 4–5) on a short field with a net at each end (sideline-to-sideline OR box-to-box OR similar distance). Play 3v2 until a goal or turnover. The last offensive player to touch the ball rotates out; remaining offense switches to defense and runs back into the hole to defend their net. The goalie clears a new ball to 3 new offensive players pushing down in a 3v2. End practice on a high note and keep score for fun!
Meat Loaf Drill GB and Passes
Improve passing and catching on the run using both hands, with an emphasis on over-the-shoulder catching and quick hand switches. Similar to the Star Drill. Use 2-3 balls with advanced players. Run in both directions to work both hands. Focus on cross-handed catching (over the shoulder), quick hand switches, and fast passes. Start with ground balls, then progress to passes. Variation: Add more balls for constant involvement. Adjust the distance between lines to change pass length and drill speed.
4v4 Split Drill
- Divide the field in half so there are two separate playing areas on one half of the field. Place a goal at each half field so each side has its own goal. - Create two teams, for example white and dark. On one side of the field place: - 4 white attackers - 4 dark defenders On the other side place: - 4 dark attackers - 4 white defenders - Players must remain on their assigned side for the entire drill. - Start the ball with the white attacking group. They play live 4v4 against the dark defenders and try to score. - If the offense scores or the defense creates a turnover, the defending team immediately works to clear the ball to their attacking teammates on the opposite side of the field. Once the clear reaches the opposite side, that group begins their own 4v4 possession. - Play continues back and forth between the two sides each time a goal is scored or a turnover occurs. Focus Points - Clearing and switching fields if you get stopped - Quick ball movement
6v5
Work 6v5 situations in the half field. 6 offensive players vs 5 defenders. Coach starts play with a ground ball or pass. Play to a goal, save, clear, or whistle. Variation: Flip it — 5 offensive players vs 6 defenders. Defense clears all saves or takeaways. Add passing requirements.
Swarm Drill
Set up 6 offensive players outside the crease moving clockwise and 6 defenders inside moving counterclockwise. Coach rolls or passes the ball to a random offensive player. Two defenders immediately converge to create a 2v1 on the ball. Offense must secure the ground ball, find outlets, and quickly move the ball. Defenders rotate to cover adjacent threats, emphasizing communication, quick reactions, and aggressive doubling.