Open
Two offensive players are stationed up top and move the ball back and forth to start the rep. As the ball is moved, defenders below the play shift, communicate, and adjust their positioning around the crease with light pressure, focusing on sticks in lanes and maintaining shape. The drill emphasizes off-ball awareness, defensive communication, and reacting to ball movement without live contact.
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Goals back to back
Set two goals back to back and run the drill with players attacking and defending on both sides simultaneously. The ball is moved quickly between reps, forcing defenders and goalies to reset, communicate, and adjust their positioning as play flips from one cage to the other. Emphasize awareness, quick transitions, and staying organized while tired.
Multiple Cutters
Using half the 8, mark 3 zones with cones (one near the second hash, one below the elbow). Place 3 defenders, one per zone, and 4–5 attackers cutting in and out. On the opposite side, posts pass and look for feeds (not live, no defense). Attackers must exit a different zone than they entered, forcing defenders to pass off cutters. When the ball is fed inside, defenders must crash.
Split field 2 v 2
Work together in a pair mirroring each other. Field is cut in half down the middle. 2v2 until someone scores. Mirror ball carrier. Set picks and roll. Play together.
3v3 Drill
Set three offensive players (Player 1–3) against three defenders (Player 4–6) in the attack zone. Coach starts with a ground ball or pass to offense. Offense works quick passes, sharp cuts, and stick skills to find shooting lanes. Defenders communicate, maintain positioning, and contest shots. Play continues until a goal, save, clear, or whistle. Rotate players frequently to keep everyone involved.
2v1
Work 2v1 situations in the attack zone. 2 offensive players vs 1 defender. Coach starts play with a ground ball or pass. Play to a goal, save, clear, or whistle. Variation: Flip it — 1 offensive player vs 2 defenders. Defense clears all saves or takeaways. Add passing requirements.
Rock and Roll from X Dodge
Practice dodging around X and transitioning from one side of the crease to the other. Players line up at X with balls. Set a cone on GLE (left side, 3 yards off crease) and another on the opposite side (5 yards above GLE, 3 yards off crease). Attack the first cone, touch it, drive back behind the crease, sprint to the second cone, inside roll, and finish. Go rapid fire. Switch sides halfway through. Variation: Move cone locations. Add defenders at the cones.
Hogan Lacrosse Butt to Butt
Develop body awareness, low leverage, and the ability to scoop a ground ball and escape pressure. Two players stand back to back with a ball on the ground between them. First whistle: players back up and jockey for position over the ball. Second whistle: players can kick the ball out and pick it up, then get away from pressure. Focus on using feet and creativity to get the ball into a position for a clean pickup.
Box reverse
Develop clearing skills and field reversal. 3 defenders start in front of the crease, goalie in cage with the ball. On "Clear," players break out — 2 to one side, 1 to the other. Goalie clears high to the first player, who reverses to the low wing then sprints to the opposite low corner. Low wing swings to the goalie, who clears opposite high. That player throws down to the low wing (who came from the opposite high post), reverses to the goalie, who delivers a final pass to the top opposite corner. Variation: Add a ride to pressure the clears.