Stickwork Lacrosse Drills
51 drills tagged with "Stickwork". Use these in your practice plans to build focused, effective sessions.
Give-and-Go
There are three lines at the 50 yard-line: two at center, and one a wing position. One of the lines in the center is for defensemen, the other center line starts with the ball. The first player in the defense line comes out to about 10 yards in front of the first player in the ball line. The players start down the field toward the goal, and the defender attempts to check the center's stick and to slow him down by body checking. Once the defender has been drawn closely to the player with the ball, and the center senses he's in trouble, he will pass it to the wing. The defense sprints to defend the wing, and when he has been drawn away, the wing will pass it back to center who has sprinted ahead for the goal.
Skip Stopper
3-person drill: two offensive players positioned 10-15 yards apart on perimeter with limited movement space (3-4 yards each). One defender in middle attempts to disrupt skip passes between them. Offensive players can carry, look away, throw across body. Defender must pivot, maintain athletic stance, create ball-you-man triangle, get stick in lane. Continue 6-10 passes or until 3 interceptions/deflections, then rotate positions.
Roast the Approach
Set two lines of offensive players: righties on one side, lefties on the other. First player starts with the ball on the inside facing an approaching defender. Pass out, read the defender’s angle, then attack down the alley or toward the middle for a quick, controlled shot. Next player rotates to become the defender. Drill flows continuously, emphasizing strong body positioning, stick protection, quick decision-making, and fast shot release under pressure.