- setup with a 2 lines in the center with balls, then 2 girls on each elbow and 2 girls at each crease. - first line is going to pass to elbow, who passes to crease, girl who started with ball cuts for a feed from crease. - then the left side goes, follow your pass.
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Crease Fire Shooting
Setup - Place two feeders (A1, A2) near the top of the box, spaced about 10–15 yards apart. - Crease man (X) starts just behind or slightly to the side of the goal crease, stick in the “box area” near shoulder and head. - Use one goal with a goalie optional for warm-up; adjust spacing if needed for player skill level. Execution The two feeders (A1 and A2) must NOT be stationary. Stress game-like dodge and feeds. The crease man (X) should cut down on a tangent to goal to obtain the best angle at shooting on goal. He must not merely sweep across the front of the cage. Crease stick must be in the “box area” (near shoulder and head). Crease man should not catch and cradle the pass, but catch and shoot in a single motion. Coaching Points - Feeders must move and read the crease man, mimicking live dodge situations. - Crease man’s stick should stay high and tight to the shoulder for proper shot mechanics. - The pass should arrive just as the cutter hit
One-Handed Shooting
Set players in a line with a feeder near the goal. Player A cuts along a designated lane, receiving a timed pass from the feeder while practicing quick footwork and cradle. They catch, absorb momentum, and execute a one-handed shot with proper rotation. After shooting, they rotate to the end or a recovery spot. Player B begins their cut as Player A finishes, creating continuous flow.
Roast the Approach
Set two lines of offensive players: righties on one side, lefties on the other. First player starts with the ball on the inside facing an approaching defender. Pass out, read the defender’s angle, then attack down the alley or toward the middle for a quick, controlled shot. Next player rotates to become the defender. Drill flows continuously, emphasizing strong body positioning, stick protection, quick decision-making, and fast shot release under pressure.
Offense/Defense Split Template
Players divide into offensive and defensive groups on opposite sides of the field. Offense: INSERT DRILL HERE Defense: INSERT DRILL HERE ADD DESCRIPTION TO PLAN EXPORT to handle multiple drills in the same block.
Zig Zag Approach Drill
Set up three large triangles and two small triangles with cones on the field. Players line up at the start of each triangle. Drill moves in a zigzag pattern: approach an offensive player in athletic stance with stick extended, take away one side, then backpedal short as if the attacker dodges, and break to the next cone at full speed. Long approaches use extended steps, short approaches use quick, choppy steps. Focus on balance, positioning, and reacting to the offensive player.
Round Robin Face Off
Get reps for 2-3 faceoff players going head-to-head with different moves. Set up at the midfield X. Players cycle in and battle until someone wins each draw. Focus on working different moves and playing out ground balls. Variation: Place cones or paint circles to designate where players should direct the ball, simulating getting it to wing players.
3v2 to 2v1
Goalie starts with a ball in the crease and passes to three offensive players (Player 1–3) at half field. Offense attacks a 3v2 against two defenders (Player 4–5). The last offensive player to touch the ball rotates back to defend in a 2v1 vs. the defenders, while the other two rotate out to the D line. Goalie or recovered ground balls start the 2v1. After the 2v1, release three new offensive players to repeat.
Beat Drill
Start 4v4 in the attack zone. Player 1 dodges from the top corner vs. Player 4 (defender trailing, already beat). Player 5 slides automatically to cover the throwback, while Player 6 (backside helper) supports as a second defender. After the first pass, on-ball defender recovers to the crease; dodger hits throwback, then passes to backside. Backside defender (Player 6) steps out for a quick 1v1. Add Player 7 at X and Player 8 on backside to progress.