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Home/Drills/Competition

Competition Lacrosse Drills

37 drills tagged with "Competition". Use these in your practice plans to build focused, effective sessions.

Crease Scramble 3v2

Three offensive players and two defenders start at the top of the box. On the coach’s whistle, all five players sprint toward the crease and touch it, simulating a transition or fast-break scenario. Immediately after, the coach rolls a ball into play, creating a 3v2 ground ball situation. Offense must gain possession and attack, emphasizing proper spacing, timing, and finishing under pressure. Defenders focus on communication and rotations.

9-1212-14Man-Down DefenseGround BallsExtra-Man Offense
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