Hidey hoe drill 2 lines up the numbers on each side of the net 2v2 GB to goal or whistle Losing team gets a pass from coach adds a player goes 3v2 play to whistle or goal Opposite team gets a pass to a new player makes it a 3v3 to whistle or goal Coach chooses a team to have the ball aplay 4v4 to whistle or goal Repeat
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Circle GBs
Players form a circle around the draw circle or any marked circle. On the whistle, the coach rolls a ground ball into the center. Two players run in, compete for the ball, and play a live 1v1. The focus is on reaction, winning possession, and ball protection. Variations: - Running through the ground ball and escaping the circle - Securing the ball and making a pass to a player on the outside. - Coaches can change spacing, number of players, or the escape option.
King of the Hill
Two players start butt-to-butt with a ball placed between them. On the whistle, both players compete to gain possession of the ball. The player who secures it can either maintain possession or try to exit a marked area, while the other resets for the next round. Variations include setting a time limit to secure the ball and making it a tournament competition.
Swarm Drill
Set up 6 offensive players outside the crease moving clockwise and 6 defenders inside moving counterclockwise. Coach rolls or passes the ball to a random offensive player. Two defenders immediately converge to create a 2v1 on the ball. Offense must secure the ground ball, find outlets, and quickly move the ball. Defenders rotate to cover adjacent threats, emphasizing communication, quick reactions, and aggressive doubling.
3-2-1 Ground Balls
3 players line up on the line. The coach rolls out a ground ball from behind the 3 players. They fight for a 1v1v1 ground ball. The player who picks it up passes to the coach and is out. The remaining 2 players come back to the line and the coach rolls out a 1v1 ground ball. The player who picks it up passes to the coach and is out. Finally, the coach rolls out a solo GB to the last player to finish.
Off-Ball QB
Two defenders start live. Two additional players simulate offense at 50 percent speed. Player A begins with the ball up top. Player B sets an on ball pick on Player C’s defender. The off ball defender, Player D, is responsible for all communication. They must loudly call: “Pick right” or “Pick left” | “Switch” or “Through” The on ball defender reacts based on that call. After the pick action, the offense rolls away from pressure and moves the ball to the opposite side. The drill immediately repeats with the same communication rules. Once the rep ends: - Offense rotates to defense - Two new offensive players step in from the line Coaching Points - Communication must be early, loud, and decisive - The call always comes from the off ball defender
Cross Crease Shooting
Improve shooting technique and accuracy on cross-crease feeds. 2 lines facing each other, 6-8 yards above GLE. Line 1 passes to Line 2. The receiver steps into the middle and shoots. Then Line 2 passes back to Line 1 for their shot. Cycle until all balls are gone. Shoot with the outside hand. Players rotate to the line they passed to. Variation: Add a shadow defender. Allow all positions to shoot.
Scoring from X
Set up a goal with a high-crease goalie. Players practice a sequence of 3–4 dodges—split, co-dodge, hesitation—then turn the corner toward the goal. Focus on precise footwork, stick positioning, and quick execution on each move. Incorporate a short final shot under simulated goalie pressure. Emphasize game-like speed and technique over repetition, ensuring each dodge and shot is clean, controlled, and consistent before moving to the next rep.
Defensive Transition Retreat
Teach defensive players to retreat into the zone ahead of the ball and prevent fast breaks. Set up 4 cones above the attack zone (2 offense, 2 defense) and 2 cones off to the side (1 each). X1 and X2 attack from the top with the ball. D1 and D4 rush to slow the ball. D2 and D3 protect the middle, sliding to the ball or pass as needed. Defense focuses on retreating, slowing the break, and forcing an even-numbers situation. Play it out to a shot, goal, or clear. Variation: Change where the ball enters from — point or sides.