Cone Smashers
Setup: Coach sets up several flat cone patterns mimicking right- and left-handed face dodges. Divide players into groups of 2–3 per cone set. Each player has a stick; balls optional. Execution: - Players start at the first cone and move through the footwork pattern, “smashing” each cone with their stick or foot. - After completing the pattern, the next teammate goes immediately. Run as a relay race to see which group finishes first. - Continue until all players complete the set. Coaching Points: - Emphasize low, balanced movements; proper foot placement; stick protection; and quick transitions. Each cone should be clearly smashed to reinforce correct mechanics. Variations: - Switch top hand on the stick. - Add a ball and finish with a shot. - Change dodge types (split dodge, roll dodge, etc.) to mix footwork patterns.
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