Version 1: Four cones in 5x5yd boxes (can do as many as you want). A: goal is to get through all boxes without dropping it and beating out your defender by dodging. D: No sticks. Focus on approaching/breaking down and deciding where to force. Version 2: Four cones in 5x5yd box or 10x10yd box A: goal is to get through the box without dropping it and beating out your defender by dodging. D: No sticks. Focus on approaching/breaking down and deciding where to force. Holding down your A. To make it advance: Add a direction on where you want to force your attacker. For version 1, you can have the behind D talking to the upfront D to coordinate handoffs.
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