Set players up in a defined area and have them hockey or kick the ball around in a controlled manner, keeping it on the ground and moving continuously. Emphasize soft touches, awareness, and quick decision-making while staying active and communicating to maintain tempo and control.
Add "Hockey/Footie" to your practice plan
Sign up free and this drill is waiting for you in the builder — drag to arrange, set the timing, and export a printable PDF.
Add to Practice — FreeJoin coaches building plans from 250+ lacrosse drills — no credit card required.
How “Add to Practice” works
No spreadsheets, no setup. From this drill to a printable plan in under a minute.
Add to Practice
Tap the button on any drill and it lands in your plan.
Arrange & time it
Drag to reorder and set how long each drill runs.
Export & run it
Download a clean PDF and take it to the field — free.
Related Drills
3-Man Ground Ball Drill
Set three players: Player 1, Player 2, and Player 3. Player 1 rolls a ball to Player 2, who scoops it cleanly. Player 2 immediately passes to Player 3, who looks to quickly move the ball back to Player 1 for a shot on goal. Emphasize proper ground ball technique and creating space. Rotate players to keep everyone active.
4 Corner Over-The-Shoulder
Set four cones in a square with 3+ players at each corner. Start with one ball: Player 1 catches over the left shoulder, switches hands, and passes to the next corner in a counterclockwise rotation. Midway, reverse direction. Add balls as skill allows. On a “break” call, roll a ground ball upfield for players to scoop and pass. Emphasize leading teammates, catching on the run, and strong/weak hand throws.
Overs with Rollaway
Over passes with a partner. Each partner will catch the over pass then roll away from pressure, change hands (optional, but encouraged) and throw an over pass.
1v1 Scramble or Recover
Teach decision-making in scramble and recovery situations. Set up 3 groups across the half field, each with an offensive and defensive line. Offense starts with the ball. On the whistle, pairs go 1v1 standing side by side. The offensive player presses to the cage, looking to change direction or accelerate past. The defender works to recover to the hole or get a takeaway. Recovering to the middle is the priority for the defender. Rotate through each group. Variation: Change starting locations for each group.
Crazy 8's
Build sport-specific cardiovascular fitness through pyramid sprints with built-in recovery. Sprint 10 yds (midfield to wing line) / Rest 10 sec Sprint 20 yds (wing to wing) / Rest 20 sec Sprint 30 yds (wing to restraining box) / Rest 30 sec Sprint 40 yds (box to box) / Rest 40 sec Sprint 60 yds (box to goal line) / Rest 60 sec Sprint 80 yds (goal line to goal line) / Rest 80 sec Sprint 95 yds (goal line to end line) / Rest 95 sec Sprint 110 yds (end line to end line) / Done Variation: Add a ground ball to each sprint or start from a push-up position.
Half field 3v3 continuous
- break into 2 teams - there will be 3 lines of each team lined up at the 30 - the light team starts on attack and the dark team starts on defense in a 3v3 - if the light team scores or turns the ball over, the dark team clears to the 3 lines of dark on the 30, 3 light players re-defend. - Once cleared, the 3 dark defense goes out, the 3 new dark players are on offense and the light players that were just on offense are now on defense.
Full Field Fast Breaks
Set up two lines of players at opposite ends of the field, with a goalie in each net, three attackmen, and three defenders at each end setup for a fast break (Attack in L shape, Defense in triangle). The drill begins when the goalies at both ends throw an outlet pass on the run to the line on their right (change to left as you see fit). The midfielder gets the outlet and pushes the 4v3 fast break, while the other line sends a chaser to the ball carrier. The drill continues until the fast break results in a shot or defensive stop.
5v4
Work 5v4 situations in the half field. 5 offensive players vs 4 defenders. Coach starts play with a ground ball or pass. Play to a goal, save, clear, or whistle. Variation: Flip it — 4 offensive players vs 5 defenders. Defense clears all saves or takeaways. Add passing requirements.