Target Practice Face Off

Practice winning faceoffs and directing the ball to specific locations on the field. Set up at the center X. One player at a time gets set with a ball. Before the whistle, the coach drops a cone somewhere in the midfield area. On the whistle, the player wins the draw and forces the ball toward that cone. Next player steps up, cone moves, and repeat. Variation: Use different faceoff moves. Have two players face off against each other with different colored cones as targets.

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