Set two lines at goal line extended with balls at both spots. Line 1 drives upfield, rolls off pressure, and feeds Line 2 cutting off the mirror side. Line 2 catches in stride and shoots on the run. After each rep, rotate sides quickly to keep pace. Focus on timing cuts, quick ball movement, and finishing with both hands under pressure.
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2v1 Drill
Play 2v1 in the attack zone. Coach starts with a ground ball or pass. Offense works quick ball movement and stick handling to create scoring opportunities, while the defender practices positioning and slides. Play continues until a goal, save, clear, or whistle. Focus on decision-making under pressure.
One-Handed Shooting
Set players in a line with a feeder near the goal. Player A cuts along a designated lane, receiving a timed pass from the feeder while practicing quick footwork and cradle. They catch, absorb momentum, and execute a one-handed shot with proper rotation. After shooting, they rotate to the end or a recovery spot. Player B begins their cut as Player A finishes, creating continuous flow.
4-Point Shooting
Setup: Line at low corner. Player 1 cuts diagonal to top corner, catches pass. Player 2 cuts underneath (left-handed), receives feed from P1. Player 3 cuts around crease arc (right-handed), catches from P2 and shoots. Shooter returns to start line. All other players follow their pass to next station. Continuous flow drill. Switch directions halfway through to finally finish lefty.
Zig Zag Dodge Drill
Set up two cones: one downhill, one near goal line extended. Players perform a split dodge at the first cone, then a zigzag dodge at the second, simulating live game action. After the second dodge, make a pass to the backside and cut for a shot. Focus on footwork, timing, and maintaining game-like intensity. Reps should emphasize smooth transitions, realistic angles, and quick decision-making under pressure.
3 By
Set up a mini hockey-style 3x3 net and play live with a tennis ball, 3v3 in a tight space. Offense focuses on quick ball movement, spacing, and finishing through traffic, while defenders emphasize communication, sticks in lanes, and protecting the middle. The small net and condensed area force fast decisions, creativity, and constant engagement from all players.
4 on 4 Pressure
Force pressure as passes are made, then transition to a clear after every shot, goal, or save. 4v4 in the attack zone. Offense works the ball while defense pressures passes. After a shot, goal, or save, the goalie clears out and players break into transition. Variation: Go 4v3 or 3v4 to add or reduce pressure.
3-2 Read and Feed Offensive Drill
6-person drill simulating slide recovery window exploitation. Dodger attacks, forces slide from two defenders who exit drill. Creates 3v2: feeder receives pass, reads two remaining defenders. Three options based on defensive reaction: feed backside dive if defender guards ball, feed pop behind ball if defender takes backside, or wrap corner if defender gets caught between. Emphasizes quick decisions during defensive recovery gaps.
Throw the Survivor
Setup: 8 defenders play offensive roles. Predetermined dodger forces slide. On-ball defender slides to meet dodge at angle. Off-ball defender recovers to crease. First pass (throw) goes to filling midfielder who exchanges with crease player. Second pass (throw) goes backside. Original on-ball defender must recover and make approach to new ball carrier. Focus: efficiency, communication, footwork.