
Set two lines at goal line extended with balls at both spots. Line 1 drives upfield, rolls off pressure, and feeds Line 2 cutting off the mirror side. Line 2 catches in stride and shoots on the run. After each rep, rotate sides quickly to keep pace. Focus on timing cuts, quick ball movement, and finishing with both hands under pressure.
Add "Rapid Fire Corners" to your practice plan
Sign up free and this drill is waiting for you in the builder — drag to arrange, set the timing, and export a printable PDF.
Add to Practice — FreeJoin coaches building plans from 250+ lacrosse drills — no credit card required.
How “Add to Practice” works
No spreadsheets, no setup. From this drill to a printable plan in under a minute.
Add to Practice
Tap the button on any drill and it lands in your plan.
Arrange & time it
Drag to reorder and set how long each drill runs.
Export & run it
Download a clean PDF and take it to the field — free.
Related Drills
5 ball inside shooting
working on players stepping down and shooting from all angles
2v1 Drill
Play 2v1 in the attack zone. Coach starts with a ground ball or pass. Offense works quick ball movement and stick handling to create scoring opportunities, while the defender practices positioning and slides. Play continues until a goal, save, clear, or whistle. Focus on decision-making under pressure.
One-Handed Shooting
Set players in a line with a feeder near the goal. Player A cuts along a designated lane, receiving a timed pass from the feeder while practicing quick footwork and cradle. They catch, absorb momentum, and execute a one-handed shot with proper rotation. After shooting, they rotate to the end or a recovery spot. Player B begins their cut as Player A finishes, creating continuous flow.
4-Point Shooting
Setup: Line at low corner. Player 1 cuts diagonal to top corner, catches pass. Player 2 cuts underneath (left-handed), receives feed from P1. Player 3 cuts around crease arc (right-handed), catches from P2 and shoots. Shooter returns to start line. All other players follow their pass to next station. Continuous flow drill. Switch directions halfway through to finally finish lefty.
King of the Hill
Two players start butt-to-butt with a ball placed between them. On the whistle, both players compete to gain possession of the ball. The player who secures it can either maintain possession or try to exit a marked area, while the other resets for the next round. Variations include setting a time limit to secure the ball and making it a tournament competition.
Bump and Run Coverage
Set up the drill like a football pass play with an offensive player lined up across from a defender who does not have a stick. On the whistle, the offense makes one hard move and goes, while the defender bumps, runs, and stays tight in coverage to prevent the offensive player from catching an outlet pass from the coach.
Musical GBs
Ground ball drill inspired by musical chairs. Set up a number of ground balls in a circle or scattered across the field, with one fewer ball than players. Players move or jog around the balls while the coach blows the whistle or plays music. When the whistle sounds, each player races to secure a ground ball. The player who does not secure a ball is either rotated out for the next round or performs a small conditioning task. Variations can include limiting players to certain stick hands, adding a pass once possession is gained, or forcing players to scoop and exit a marked area.
2v2 to a 3v2 to a 5v4
- setup with cones running down the middle of the 8 meter, 3 balls total - have a 2v2 on one side and a 3v2 on the other - the 2v2 plays their ball out first - the 3v2 plays their ball out - then combine to a 5v4 right away - 2 man should work to stay on their side of the cones - focus on attack is getting in their shape right away, and moving the ball quickly to find the open girl - defense working on man down urgency and sliding quickly