Line Drills

Two lines face each other, the player at the head of one line has the ball. The first two players in each line run towards each other and the player with the ball passes to the other. When the ball is received, the next player in the first line comes out and the ball is passed again. After each player's turn is finished, they run to the end of the line to which they threw. Variations: Add defense. After a player passes the ball, he immediately plays defense against the person he threw to. - Underhand throws. - Ground balls - Left-handed - Make more than one set of lines doing the drill with 6 players to a set.

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Related Drills

Partner Passing

Players line up 10 yards apart and work with a partner, moving through a series of passing progressions to develop stick skills. The progression includes: - One-handed passes, right hand - One-handed passes, left hand - Two-handed passes, right hand - Two-handed passes, left hand - Cross-armed passes, right hand - Cross-armed passes, left hand - Catch right, throw left - Catch left, throw right Continue to add or remove progressions as necessary based on skill level.

StickworkWarm Up

Z Passing Drill

Lines of 3–5 players with 2 cones set 8–10 yards apart off the sideline. The first player in line runs to the far cone, executes a specific move (around, step back, roll away, split back, or split roll) then passes to the next player. The drill flows continuously with quick reps and limited downtime. - Around: tight turn, stay balanced - Step back: create space under pressure - Roll away: protect stick, change direction - Split back: sharp redirection - Split roll: add deception with footwork

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3 player stickwork weaving

Setup: Groups of 3 players Arrange in a straight line with one cone at each end (same spacing as standard line drills) Middle player positioned between the two cones Basic Version: Middle player catches and immediately passes back and forth between the two outside players Continue for 1 minute Rotate: middle player moves to an outside cone, outside player enters the middle Repeat until all three players have worked the middle position Change the stickwork variation and run the full rotation again Advanced Version (Cut & Lead): Middle player starts with the ball Pass to outside player, then cut around that player's cone Outside player delivers a leading pass to the cutting middle player Middle player catches, pivots, and repeats the sequence to the opposite side (pass, cut around cone, receive lead) Continue alternating sides for 1 minute, then rotate (less advanced would be a GB) Change stickwork after each full rotation: weak hand only, behind-the-back, sidearm, etc.

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Shuffle Partner Passing

Players line up 10 yards apart in the alleys and work with a partner, shuffling down the sideline to develop stick skills on the run. If age and skill allow for it, players should keep their stick up field, one line right hand, one line left hand.

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JHU

5 Lines of players are lined up along GLE (Lines in Order: Offense, Defense, Offense, Goal, Defense, Offense). A cone is placed 5 yards on the outside of the first and last offense lines, a cone is placed at the top of the box in front of the inner offense line (distance can vary on age and speed of drill). When whistle is blown, the outer offense and defense must run around the outside cones and drop into the whole of the field, the inner offense must run around the top cone and receive a ball to play to a goal or dead ball.

ConditioningExtra-Man OffenseCompetition

Round Robin Face Off

Get reps for 2-3 faceoff players going head-to-head with different moves. Set up at the midfield X. Players cycle in and battle until someone wins each draw. Focus on working different moves and playing out ground balls. Variation: Place cones or paint circles to designate where players should direct the ball, simulating getting it to wing players.

Faceoff/Draw

3v2 to 2v1

Goalie starts with a ball in the crease and passes to three offensive players (Player 1–3) at half field. Offense attacks a 3v2 against two defenders (Player 4–5). The last offensive player to touch the ball rotates back to defend in a 2v1 vs. the defenders, while the other two rotate out to the D line. Goalie or recovered ground balls start the 2v1. After the 2v1, release three new offensive players to repeat.

TransitionExtra-Man Offense

Riding Drill 2-1-3 V with Dead ball off Sideline

Improve riding after a dead ball on the sideline. Lock your players onto the clearing team's attack and midfield. Play a 3-man zone with your attack, splitting the goalie and defensemen. Overload the ball side and force long passes or throws into traffic. Variation: Strengthen the clear to practice forcing turnovers in live situations.

Clearing