set up similar to normal shuttle lines, lines on the outside pass to each other whereas the inside line passes normally. Causes congestion in the middle, players can practice dodging, waiting and communication. Progression: start with quick sticks, normal shuttles, move to chaos- Right, left, Switches, offside, GBs
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Partner Passing on the Run
Split into pairs. Players will partner pass to the cone and then back. Focusing on passing and catching while moving.
Triangle Passing
Setup: Set up 4 cones in a square (10–12 yards apart). Groups of 3 players per square, one ball per group. One cone stays open. How it Works: The player with the ball passes to the teammate cutting out from her cone. The player who didn’t pass or catch cuts into the middle, then out to the open cone. The next pass leads her to that open cone. Keep the ball and players moving in rhythm. After several rounds, switch hands and repeat in the opposite direction. Focus: - Lead passes to moving targets - Clean stickwork and timing of cuts - Communication between passers and cutters - Quick feet and balanced movement
Line Drills
Two lines face each other, the player at the head of one line has the ball. The first two players in each line run towards each other and the player with the ball passes to the other. When the ball is received, the next player in the first line comes out and the ball is passed again. After each player's turn is finished, they run to the end of the line to which they threw. Variations: Add defense. After a player passes the ball, he immediately plays defense against the person he threw to. - Underhand throws. - Ground balls - Left-handed - Make more than one set of lines doing the drill with 6 players to a set.
2v1 Drill
Play 2v1 in the attack zone. Coach starts with a ground ball or pass. Offense works quick ball movement and stick handling to create scoring opportunities, while the defender practices positioning and slides. Play continues until a goal, save, clear, or whistle. Focus on decision-making under pressure.
3v2 Out and Back
Set three offensive players (Player 1, 3, 5) and two defensive players (Player 2, 4) on half field. Offense passes upfield, moving quickly through midline. Defense sprints to midline, forms a tight stack in the “hole,” communicates, and contests passes. Offense stays spread, draws defenders, and looks for high-percentage shots. Rotate players through all lines for full engagement.
Cross Crease Shooting
Improve shooting technique and accuracy on cross-crease feeds. 2 lines facing each other, 6-8 yards above GLE. Line 1 passes to Line 2. The receiver steps into the middle and shoots. Then Line 2 passes back to Line 1 for their shot. Cycle until all balls are gone. Shoot with the outside hand. Players rotate to the line they passed to. Variation: Add a shadow defender. Allow all positions to shoot.
Gone in 60 Seconds
GONE IN 60 SECONDS DRILL: Full field 3 Attackman on each side 3 Defenseman on each side Everyone is moving fast Ball will start as a GB in the middle of the field EVERY SUB IS MADE THROUGH THE SUB BOX 2 Middies closest to the box sub after their offensive possession Far side middies never sub We are up and down fast Objective is to clear fast and catch the opponent in an unsettled situation
Riding Drill 2-1-3 V with Dead ball off Sideline
Improve riding after a dead ball on the sideline. Lock your players onto the clearing team's attack and midfield. Play a 3-man zone with your attack, splitting the goalie and defensemen. Overload the ball side and force long passes or throws into traffic. Variation: Strengthen the clear to practice forcing turnovers in live situations.