- Split into 2 teams, 1 team has three lines low to start, the other team has 2 lines high to start (switch half way) - Ball starts with the 3 girls low and 2 girls are coming in from the top to play defense - Once the ball is scored or turned over, the 2 girls that were playing defense become offense, and 2 more girls are adding in to join on offense from the top - The 3 girls that started low on attack are now on defense to play a 4v3 - Reset with new girls starting the 3v2 low (or you can have the 2 girls that came in from top for the 4v3, start low)

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Players line up with the offense at the top of the field and the defense on the sides. The coach calls out a set of numbers, such as “43,” where the first number is offensive players and the second number is defensive players. That many players sprint in to compete for the ball and play a live possession, e.g., 43 - 4v3, 55 - 5v5, 32 - 3v2. Variations can adjust the number combinations to create even or uneven matchups.

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