Spoke Drill
Set up six cones in a semi-circle representing top center, top left, and top right areas. Start at the middle cone and rotate clockwise, designating each cone as an offensive player. Defensive players work on breaking down with short, choppy steps, keeping their stick out to take away top side, forcing attackers to the low alley. Focus on recovery to the inside and maintaining positioning. Repeat counterclockwise for full coverage and consistency. Next player goes when player hits second cone.
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