40 -40's
Build conditioning and sprint endurance using the 40-yard width of the attack zone. All players on one sideline of the attack zone. On the whistle, sprint 40 yards across. Rest 10-15 seconds between sprints. Repeat 10 times, then water and 2-minute rest. Complete 4 sets of 10. Variation: Add a ground ball at the start or a dodge move at the end of each sprint.
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