Mid Z's
Start at one end of the field and build up speed before you hit the 30 yd line. By the time you hit the 30 you should be at your top speed. Continue at your top speed to the opposite 30, touch the line and come back to the first 30yd line and then touch the line and go all the way through the opposite 30. Gradually slow down once you cross the opposite 30 yd line and reset.
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