Frorest GB

2 teams around circle call out a 2 digit number (IE 32) 1st number is offense (3) 2nd number is defense (2) Only offense can score Offense must make #of passes as their called number and then safely outlet it out of circle. (point) Defense just has to outlet it after they win GB (no point) (roll 10 balls then SWITCH offensive and defensive teams) whoever has most points after their 10 balls wins.

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