15+ Lacrosse Drills
245 drills for 15+ lacrosse players. Browse by skill focus and add them directly to your practice plan.
Gladiator
Bucket goes in the middle of the crease. One player starts with the ball ~10 yards away from the bucket. One player starts on the crease. The player with the ball is trying to put the ball in the bucket while the other player is looking to prevent it. This should be competitive and physical.
Mirror footwork
Set up 2 lanes. Players look directly at each other. One player shuffles laterally, other player mirrors and stays square. Can also be done forward/backward.
Half field 3v3 continuous
- break into 2 teams - there will be 3 lines of each team lined up at the 30 - the light team starts on attack and the dark team starts on defense in a 3v3 - if the light team scores or turns the ball over, the dark team clears to the 3 lines of dark on the 30, 3 light players re-defend. - Once cleared, the 3 dark defense goes out, the 3 new dark players are on offense and the light players that were just on offense are now on defense.
Footwork Drill
This drill builds reaction time, defensive footwork, and anticipation. Athletes start with foot fires, then on a whistle twist hips left or right while keeping shoulders square. Add cone calls: if the color is behind, they slide; if in front, they sprint, break down, touch, and return. Final stage combines hip twists with cone recognition, forcing quick direction changes and recovery—mimicking real defensive movement.
Ground Ball Relay
Break into groups of 3. To start, one girl will roll a ground ball out to the other two. Whoever gets the ground ball is running through the cone, whoever doesnt get the ball, is playing defense on the girl, and trying to turn her. Switch the girl who is throwing the ground ball out. After a few, switch one girl from each group so they are going against different people.
Cadet drill
CADET DRILL WHITE TEAM WILL BE ON OFFENSE Blue and White middies will be in a line on the opposite restraining line. Starts with 3 Attack and 3 D poles off of a GB Play to a Shot, Save or Goal Goalies will clear the ball Ball will get to offensive middie at midfield O Middie will start a 4v3, 5v4 break Trailing defender (D mid) is released off the first pass This will repeat until we are 6v6 Then the drill will reset
Foot Work (Ladder)
2 in 2 out 1 in 1 out Icky shuffle Hop scotch One foot jumps
Z Passing Drill
Lines of 3–5 players with 2 cones set 8–10 yards apart off the sideline. The first player in line runs to the far cone, executes a specific move (around, step back, roll away, split back, or split roll) then passes to the next player. The drill flows continuously with quick reps and limited downtime. - Around: tight turn, stay balanced - Step back: create space under pressure - Roll away: protect stick, change direction - Split back: sharp redirection - Split roll: add deception with footwork
3-Man Ground Ball Drill
Set three players: Player 1, Player 2, and Player 3. Player 1 rolls a ball to Player 2, who scoops it cleanly. Player 2 immediately passes to Player 3, who looks to quickly move the ball back to Player 1 for a shot on goal. Emphasize proper ground ball technique and creating space. Rotate players to keep everyone active.
Rapid Fire Corners
Set two lines at goal line extended with balls at both spots. Line 1 drives upfield, rolls off pressure, and feeds Line 2 cutting off the mirror side. Line 2 catches in stride and shoots on the run. After each rep, rotate sides quickly to keep pace. Focus on timing cuts, quick ball movement, and finishing with both hands under pressure.
Meatloaf Passing Drill
Setup: Six lines in two columns of three, roughly 15–20 yards apart. Ball starts with the bottom-left line. The ball works diagonally up the grid. Bottom-left to bottom-right, bottom-right up to middle-left, middle-left across to middle-right, and so on until it reaches the top-right line. Every player follows their pass and joins the back of the line they threw to. Once the ball reaches the top, restart from the bottom, or run it back down the ladder in reverse so players get reps throwing to both sides.
2mans from both sides
- setup with cones down the middle, and a 2v2 on each side - one side will start in a 2v2, the other side is flash-cutting - offense has to stay on their side of the cones, but defense does not (can slide/crash) - Offense: must work the 2 man. Should keep their head up for the cuts on backside, but 2 man is option 1 - Defense: work on defending a 2 man (bookending), marking cutters, and sliding/crashing