Improve overhand shooting technique and accuracy. 2 lines at the top of the restraining box with plenty of balls. Players make a dummy dodge and shoot overhand over the first goal (from about 2 yards away) into a second goal behind it. As technique improves, bring shots lower and lower. Variation: Vary the dodge type. Switch between inside and outside hands. Allow all positions to shoot.
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Ground Ball to Shoot
Player A1 starts with the ball and rolls it out to A4 for a ground ball scoop. A4 scoops the ball and immediately passes it back to A1. After passing, A4 cuts back-door toward the goal to receive a return pass from A1 and finishes with a catch-and-shoot. Focus on clean scoops, accurate passes, and timing the back-door cut to create a good shooting angle. Encourage awareness of defenders, proper stick placement, and quick decision-making. For a challenge, add a defender randomly from either line. With the defender, players can cross in front of the goal and flip or fake-flip the ball instead of making the second pass to simulate in-game adjustments.
Crease Fire Shooting
Setup - Place two feeders (A1, A2) near the top of the box, spaced about 10–15 yards apart. - Crease man (X) starts just behind or slightly to the side of the goal crease, stick in the “box area” near shoulder and head. - Use one goal with a goalie optional for warm-up; adjust spacing if needed for player skill level. Execution The two feeders (A1 and A2) must NOT be stationary. Stress game-like dodge and feeds. The crease man (X) should cut down on a tangent to goal to obtain the best angle at shooting on goal. He must not merely sweep across the front of the cage. Crease stick must be in the “box area” (near shoulder and head). Crease man should not catch and cradle the pass, but catch and shoot in a single motion. Coaching Points - Feeders must move and read the crease man, mimicking live dodge situations. - Crease man’s stick should stay high and tight to the shoulder for proper shot mechanics. - The pass should arrive just as the cutter hit
3v3 Drill
Set three offensive players (Player 1–3) against three defenders (Player 4–6) in the attack zone. Coach starts with a ground ball or pass to offense. Offense works quick passes, sharp cuts, and stick skills to find shooting lanes. Defenders communicate, maintain positioning, and contest shots. Play continues until a goal, save, clear, or whistle. Rotate players frequently to keep everyone involved.
Two Line Shooting
Improve shooting technique and accuracy from both sides. 2 lines at the top of the box with plenty of balls. Players make a dummy dodge and shoot overhand with the inside hand. Switch lines after each shot to alternate sides. Variation: Vary dodge types. Add a shadow defender. Switch to outside hands. Allow all positions.
Zig Zag Approach Drill
Set up three large triangles and two small triangles with cones on the field. Players line up at the start of each triangle. Drill moves in a zigzag pattern: approach an offensive player in athletic stance with stick extended, take away one side, then backpedal short as if the attacker dodges, and break to the next cone at full speed. Long approaches use extended steps, short approaches use quick, choppy steps. Focus on balance, positioning, and reacting to the offensive player.
Bump and Run Coverage
Set up the drill like a football pass play with an offensive player lined up across from a defender who does not have a stick. On the whistle, the offense makes one hard move and goes, while the defender bumps, runs, and stays tight in coverage to prevent the offensive player from catching an outlet pass from the coach.
1v1 Retreat Drill
- have a set of cones that they have to stay inside on each side - no sticks - attacker is trying to jab and get a clear lane down the lane - defense is trying to keep the attacker in front of them - start with an approach
Skip Stopper
3-person drill: two offensive players positioned 10-15 yards apart on perimeter with limited movement space (3-4 yards each). One defender in middle attempts to disrupt skip passes between them. Offensive players can carry, look away, throw across body. Defender must pivot, maintain athletic stance, create ball-you-man triangle, get stick in lane. Continue 6-10 passes or until 3 interceptions/deflections, then rotate positions.