1. Linear Weave both sides (reps) 2. Lateral Weave both sides (reps) 3. Linear Weave both sides (speed) 4. Lateral Weave both sides (speed) 5. Step Overs d/b, sprint to finish - both sides 6. Steps Overs down, linear weave back both sides 7. Steps Overs down, lateral weave back both sides 8. Linear Figure 0 both sides *\*Can always add the sprint to finish*
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Related Drills
Partner Passing
Players line up 10 yards apart and work with a partner, moving through a series of passing progressions to develop stick skills. The progression includes: - One-handed passes, right hand - One-handed passes, left hand - Two-handed passes, right hand - Two-handed passes, left hand - Cross-armed passes, right hand - Cross-armed passes, left hand - Catch right, throw left - Catch left, throw right Continue to add or remove progressions as necessary based on skill level.
Active Stretch
Have players line up in a straight line and perform a series of dynamic movements to warm up muscles and improve mobility. Examples include walking stretches, lunges, walking squats, leaps, bounds, hops, jumps, and twists. Focus on controlled movement, proper form, and gradually increasing intensity to prepare the body for practice.
Water Break
Players take a short break to drink water and rest. Use the time to recover and get ready for the next drill.
Offense/Defense Split Template
Players divide into offensive and defensive groups on opposite sides of the field. Offense: INSERT DRILL HERE Defense: INSERT DRILL HERE ADD DESCRIPTION TO PLAN EXPORT to handle multiple drills in the same block.
4 on 4 Pressure
Force pressure as passes are made, then transition to a clear after every shot, goal, or save. 4v4 in the attack zone. Offense works the ball while defense pressures passes. After a shot, goal, or save, the goalie clears out and players break into transition. Variation: Go 4v3 or 3v4 to add or reduce pressure.
Statue of Liberty
Place your hand on the bottom of your stick and extend your arm fully into the air above your head. Cradle one hand above your head. To make easier, raise your hand higher on the stick. To make harder, lower your hand. You can also do two sticks at a time - one in each hand.
Roast the Approach
Set two lines of offensive players: righties on one side, lefties on the other. First player starts with the ball on the inside facing an approaching defender. Pass out, read the defender’s angle, then attack down the alley or toward the middle for a quick, controlled shot. Next player rotates to become the defender. Drill flows continuously, emphasizing strong body positioning, stick protection, quick decision-making, and fast shot release under pressure.
Obstacles
Make a line with about 10 players standing about 4 yards apart. The rest of the players line up with all the balls. One by one, each player weaves in between the other players, back and forth, cradling from one side to the other. If the player is dodging a person to their left, then they cradle to the right and vice versa.