Lacrosse practice,
planned in minutes.
Build a timed plan from your drills, or let Assistant Coach draft it. Your staff has it the moment you save.
Free for solo coaches. No credit card.
Used by lacrosse programs from youth clubs to college, with 250+ men's and women's drills to start from.
How it works
Build it. Share it. Run it.
Build the plan
Drag in drills or have Assistant Coach draft it. Every block is timed.
Share it with your staff
They see it when you save. Print a branded PDF or text an image.
Run it at the field
The iPhone app walks you drill by drill, right on your lock screen.
Assistant CoachBeta
Tell it what to work on.
It builds the practice.
It drafts the plan from your drills and draws the diagrams, and you still make every call.
A full practice from one request
Pick a length and a focus. It plans like you, from your last practices and your library, and puts your assistants on their stations.
Write the drill once. It draws itself.
It reads your description and sets up the drill: players in formation, lines, cones and the key play. Finish it by dragging, or just say make it 4v3.
Every draft lands in the builder. Undo it in one tap.
For programs
Ten coaches. One way to teach the game.
One shared library of approved drills. Every coach, volunteers included, builds their own practices from it. Bring your PDFs and docs and they become library drills.
Team: 5 coaches, $12/mo. Club: 20 coaches across teams, $33/mo.
Start your program
"Now I keep a single, organized library of approved drills that I share with my coaches. It saves me hours each week and removes a lot of stress."
Coaches at every level
"It saves me 3-4 hours a week."
Cailey HaynesVandegrift High School"My sessions have way more purpose, and I can easily send families a real practice plan."
Holden SavoieGoalie Coach, Boys & Girls All Ages"It took a lot of the guesswork out of coaching for me."
Johnee WolterSouthwestern UniversityFree for solo coaches
Unlimited plans, drills and exports. Paid plans add coach seats, a shared library and your logo on every export, from $5/mo.
Compare plans →Common questions
What is PrakticePlan?
PrakticePlan is a lacrosse practice planner for coaches and programs. Coaches build timed practice plans from a shared drill library, and staffs from 2 to 20 coaches work from the same approved drills. It's free for solo coaches, with paid plans for staffs and multi-team programs.
What is Assistant Coach?
Assistant Coach drafts your practices and draws your drill diagrams. Tell it the length and what you want to work on, and it builds a timed plan from your own drills, the way you usually run practice. Write a drill once and it draws the diagram. Everything lands in the builder, so you can change it or undo it in one tap. It's in beta, and free coaches get one practice draft and one drill drawing a month to try it.
Do my assistant coaches need their own accounts?
Yes. You send an invite, they accept, and they see the team's plans and library right away. The Team plan covers 5 coaches, and the Club plan covers 20 across multiple teams.
Can volunteer or parent coaches use this?
That's who it works best for. Every drill can have a description, a diagram, and video attached, so a first-timer can follow the plan on their phone.
Does every coach have to run the same practice?
No. Each coach builds their own plans. The shared library keeps the drills and teaching consistent; what to run on Tuesday is up to them.
What does the free plan leave out?
Nothing a solo coach needs. Plans, drills, and exports are all unlimited and free. Paid plans add coach seats, the shared library, and program branding.
We already have our drills in PDFs and docs. Do we have to re-enter them?
No. Upload your PDFs, photos, or notes and PrakticePlan turns them into library drills you can edit and share.