Set two lines at goal line extended with balls at both spots. Line 1 drives upfield, rolls off pressure, and feeds Line 2 cutting off the mirror side. Line 2 catches in stride and shoots on the run. After each rep, rotate sides quickly to keep pace. Focus on timing cuts, quick ball movement, and finishing with both hands under pressure.
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2v1 Drill
Play 2v1 in the attack zone. Coach starts with a ground ball or pass. Offense works quick ball movement and stick handling to create scoring opportunities, while the defender practices positioning and slides. Play continues until a goal, save, clear, or whistle. Focus on decision-making under pressure.
5 ball inside shooting
working on players stepping down and shooting from all angles
One-Handed Shooting
Set players in a line with a feeder near the goal. Player A cuts along a designated lane, receiving a timed pass from the feeder while practicing quick footwork and cradle. They catch, absorb momentum, and execute a one-handed shot with proper rotation. After shooting, they rotate to the end or a recovery spot. Player B begins their cut as Player A finishes, creating continuous flow.
4-Point Shooting
Setup: Line at low corner. Player 1 cuts diagonal to top corner, catches pass. Player 2 cuts underneath (left-handed), receives feed from P1. Player 3 cuts around crease arc (right-handed), catches from P2 and shoots. Shooter returns to start line. All other players follow their pass to next station. Continuous flow drill. Switch directions halfway through to finally finish lefty.
Mirror footwork
Set up 2 lanes. Players look directly at each other. One player shuffles laterally, other player mirrors and stays square. Can also be done forward/backward.
Out of Dodge
Improve defensive communication and sliding in a live 6v6 setting. 6 offensive players in a 1-4-1, 6 defenders plus a goalie. Offense passes the ball around. Coach calls out a defender's jersey number — that player sprints to the sideline and back. While he's gone, the ball carrier attacks the goal, forcing the remaining defense to slide and rotate. After a goal or turnover, repeat with a different player called out. Variation: Use different slide packages (crease, adjacent) against different sets (1-4-1, 1-3-2, 2-2-2).
1v1 Retreat Drill
- have a set of cones that they have to stay inside on each side - no sticks - attacker is trying to jab and get a clear lane down the lane - defense is trying to keep the attacker in front of them - start with an approach
Beat Drill
Start 4v4 in the attack zone. Player 1 dodges from the top corner vs. Player 4 (defender trailing, already beat). Player 5 slides automatically to cover the throwback, while Player 6 (backside helper) supports as a second defender. After the first pass, on-ball defender recovers to the crease; dodger hits throwback, then passes to backside. Backside defender (Player 6) steps out for a quick 1v1. Add Player 7 at X and Player 8 on backside to progress.