Mirror footwork
Set up 2 lanes. Players look directly at each other. One player shuffles laterally, other player mirrors and stays square. Can also be done forward/backward.
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Offense/Defense Split Template
Players divide into offensive and defensive groups on opposite sides of the field. Offense: INSERT DRILL HERE Defense: INSERT DRILL HERE ADD DESCRIPTION TO PLAN EXPORT to handle multiple drills in the same block.
Diamond 1v1s
Set up cones in a diamond around half the field. Set up 1 cone and another cone 5-7 yards inside. Offensive and defensive players line up at each cone with balls. The defensive player starts on the outside, offensive player on the outside. On the whistle, players exchange, coach throws a ball to offensive player and offensive player dodges to the goal against defensive player. Focus on good approaches for defense and hard dodges & separation for offense.
1 v 1 in Box
Create a 10 x 10 box. One player with the ball in on offense, and tries to get past the other player to the other side of the box. This can be done with the defender with a stick or without.
Knock Down Drill
Two players or coaches are passing back and forth. The defensive line cuts through the pass at a 90 degree angle. They sprint to the cone and come back to the middle/crease leading with their stick to knock down the next pass.
Transition Drill 3v2 initiate from Behind after 2 Passes
Reinforce the X man's role in initiating offense from behind and forcing defensive slides. Coach rolls the ball above the box. Two offensive players stay above GLE, one goes to X. Players get the ball to X. The X man initiates, looking to draw a slide and create a 2v1 — either dodging to shoot or feeding the open crease player. Variation: Build up in stages — 1v1 behind, then 2v2, 3v3, up to 6v6 starting from behind.
Gone in 60 Seconds
GONE IN 60 SECONDS DRILL: Full field 3 Attackman on each side 3 Defenseman on each side Everyone is moving fast Ball will start as a GB in the middle of the field EVERY SUB IS MADE THROUGH THE SUB BOX 2 Middies closest to the box sub after their offensive possession Far side middies never sub We are up and down fast Objective is to clear fast and catch the opponent in an unsettled situation
One-Handed Swat the Fly
Start with a wide base and engage your core. Throw the ball into the net as hard as possible using only one hand, generating power from your legs, hips, and shoulders, not your wrist. Follow through toward your target, keeping the stick head open and using your back leg for balance. Activate forearms and wrists to guide the shot, not to add power. Repeat 10 throws per hand, then progress to one and two handed SWAT-the-Fly drills to transition to game like shooting
King of the Hill
Two players start butt-to-butt with a ball placed between them. On the whistle, both players compete to gain possession of the ball. The player who secures it can either maintain possession or try to exit a marked area, while the other resets for the next round. Variations include setting a time limit to secure the ball and making it a tournament competition.