Set up a shooter with a coach feeding from multiple angles. Start with a time-and-room shot, then drive down the alley for a run shot. Next, perform a split dodge across the middle and shoot to your strong side. Finish with a cut, receiving a feed from the coach. Emphasize catching with soft hands, keeping your base set, minimal cradle, proper follow-through, and using both hands. Repeat to build consistent shooting under game-like conditions.
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Zig Zag Dodge Drill
Set up two cones: one downhill, one near goal line extended. Players perform a split dodge at the first cone, then a zigzag dodge at the second, simulating live game action. After the second dodge, make a pass to the backside and cut for a shot. Focus on footwork, timing, and maintaining game-like intensity. Reps should emphasize smooth transitions, realistic angles, and quick decision-making under pressure.
Rapid Fire Corners
Set two lines at goal line extended with balls at both spots. Line 1 drives upfield, rolls off pressure, and feeds Line 2 cutting off the mirror side. Line 2 catches in stride and shoots on the run. After each rep, rotate sides quickly to keep pace. Focus on timing cuts, quick ball movement, and finishing with both hands under pressure.
Three Wide Offensive Drill
3-line setup along restraining line. Player 1 throws ball toward endline, sprints to scoop ground ball, makes big turn. Player 2 vacates crease as outlet, receives pass. Player 3 makes jab step then jump cut to vacated crease space. Player 2 feeds cutting player for shot. Sequence: ground ball → outlet pass → jump cut → feed → finish. Emphasizes ball movement, spacing, anticipation, finishing without goalie.
One-Handed Shooting
Set players in a line with a feeder near the goal. Player A cuts along a designated lane, receiving a timed pass from the feeder while practicing quick footwork and cradle. They catch, absorb momentum, and execute a one-handed shot with proper rotation. After shooting, they rotate to the end or a recovery spot. Player B begins their cut as Player A finishes, creating continuous flow.
Side Ladder Clear
Develop a ladder clear, pushing the ball upfield through quick, connected passes. 2 goalies (or 1 goalie and 1 coach). Three lines on each side behind GLE. On "Clear," the first player breaks to the wing on a banana cut. Second player breaks up and cuts to the sideline near the top of the box. Third player sprints to midfield and cuts for a pass up the sideline. Ball moves goalie → wing → box → midfield. Players return to opposite lines. Variation: Adjust spacing between lines to change passing distances.
50 Yard Fight
Build 1v1 skills in a confined space with continuous reps. Two lines of players on each side of the crease extending to midfield — one offense, one defense. The lines restrict the dodging area. Top offensive player steps out and goes 1v1. The defender works on turning and forcing side to side until the attack zone, then plays it out to a shot or turnover. Drill is rapid fire — next pair goes as soon as the previous pair reaches the box. Variation: Change starting locations.
2v2 Continuous Ground Ball Drill
Set up two teams of two inside the 8-meter. Coach rolls out a ground ball—players battle 2v2 to gain possession and score or clear. Once the play ends (goal, turnover, or out of bounds), a new ball is immediately rolled in from a different spot to keep players reacting and communicating. Each group plays three balls in a row before rotating out. Emphasize body positioning, running through the ball, and quick transitions from ground ball to offense or defense. Keep pace fast and intensity high.
3v2 Drill
Set three offensive players (Player 1–3) against two defenders (Player 4–5) in the attack zone. Coach starts with a ground ball or pass to offense. Offense works quick passes, sharp cuts, and stick skills to create high-percentage shots. Defenders communicate, slide, and maintain positioning. Play continues until a goal, save, clear, or whistle. Rotate roles to keep all players active.