Develop 1v1 skills on both offense and defense around the critical scoring area. Set up 4 cones around the attack box — one at X, one at the point, and two out wide. Offensive lines at each cone above GLE, one defensive line at X. Mark the "Critical Scoring Area" with 4 cones (5 yards off crease at GLE, extending 5-10 yards upfield). Coach starts each rep by throwing or rolling a ball to an offensive player. Offense works to beat the defender into the scoring area. Defense works proper positioning to force low-percentage shots. Variation: Roll the ball to start with a ground ball pickup.
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Four Corner Finish
Setup: Set four players with balls at the corners of a box, about 12 to 15 yards apart depending on age and level. One attacker and one defender start inside the box. Each corner player has a ball. On the whistle, the attacker must cut to space, receive a pass from any corner, and immediately shoot. After each shot, she must quickly reset, cut again, and receive the next ball from a different corner. She can choose the order of corners, but must receive and shoot one ball from each corner to complete the rep. The defender plays live throughout, applying pressure and forcing the attacker to work for separation.
50 Yard Fight
Build 1v1 skills in a confined space with continuous reps. Two lines of players on each side of the crease extending to midfield — one offense, one defense. The lines restrict the dodging area. Top offensive player steps out and goes 1v1. The defender works on turning and forcing side to side until the attack zone, then plays it out to a shot or turnover. Drill is rapid fire — next pair goes as soon as the previous pair reaches the box. Variation: Change starting locations.
Offense/Defense Split Template
Players divide into offensive and defensive groups on opposite sides of the field. Offense: INSERT DRILL HERE Defense: INSERT DRILL HERE ADD DESCRIPTION TO PLAN EXPORT to handle multiple drills in the same block.
Indian (ladder) run
a group exercise where participants jog in a single-file line, and the last person in line sprints to the front, repeating the process continuously.
Crease Scramble 3v2
Three offensive players and two defenders start at the top of the box. On the coach’s whistle, all five players sprint toward the crease and touch it, simulating a transition or fast-break scenario. Immediately after, the coach rolls a ball into play, creating a 3v2 ground ball situation. Offense must gain possession and attack, emphasizing proper spacing, timing, and finishing under pressure. Defenders focus on communication and rotations.
Multiple Cutters
Using half the 8, mark 3 zones with cones (one near the second hash, one below the elbow). Place 3 defenders, one per zone, and 4–5 attackers cutting in and out. On the opposite side, posts pass and look for feeds (not live, no defense). Attackers must exit a different zone than they entered, forcing defenders to pass off cutters. When the ball is fed inside, defenders must crash.
Riding Drill 2-1-3 V with Dead ball off Sideline
Improve riding after a dead ball on the sideline. Lock your players onto the clearing team's attack and midfield. Play a 3-man zone with your attack, splitting the goalie and defensemen. Overload the ball side and force long passes or throws into traffic. Variation: Strengthen the clear to practice forcing turnovers in live situations.