Full Field Fast Breaks
Set up two lines of players at opposite ends of the field, with a goalie in each net, three attackmen, and three defenders at each end setup for a fast break (Attack in L shape, Defense in triangle). The drill begins when the goalies at both ends throw an outlet pass on the run to the line on their right (change to left as you see fit). The midfielder gets the outlet and pushes the 4v3 fast break, while the other line sends a chaser to the ball carrier. The drill continues until the fast break results in a shot or defensive stop.
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Waterfall
4 lines, 2 on each side of the field (full field drill), at the 20's and 40's, passing across the field all the way down. Start with a clear and end with a shot. Can progress to place defense along field in the middle.
Crease breakout
Coach rolls Goalie the ball at crease, goalie scoops up and outlets to runner. As soon as pass is made, player comes from “bench” position and receives pass, goes in for a shot. Set players up above house. When player runs past goalie, coach rolls to goalie for scoop and outlet pass. -Coach needed at each net and near rag lines to pass L1/R1 ball if they miss or goalie flubs pass.
Bears drill
X1 receives pass from goalie then passes to X2 who is already ahead. X2 runs to Half boards (HB). X1 sets pick on invisible defender, opens looking for pass. X2 uses pick and cuts top, passes to X1 for a shot. **Run this with 2 lines at both ends** Evolution: have 2 lines out and a third line on the bench. When X2 passes center, X3 exits front doors and runs in, X2 passes to X3 for a shot. ***Second evolution: coach is in corner and passes to X1 for another shot at goal. Goalie is saving from both sides of court. Coach waits until X3 has released their shot. Goalies need to pay attention.
Gone in 60 Seconds
GONE IN 60 SECONDS DRILL: Full field 3 Attackman on each side 3 Defenseman on each side Everyone is moving fast Ball will start as a GB in the middle of the field EVERY SUB IS MADE THROUGH THE SUB BOX 2 Middies closest to the box sub after their offensive possession Far side middies never sub We are up and down fast Objective is to clear fast and catch the opponent in an unsettled situation
3v2
Work 3v2 situations in the attack zone. 3 offensive players vs 2 defenders. Coach starts play with a ground ball or pass. Play to a goal, save, clear, or whistle. Variation: Flip it — 2 offensive players vs 3 defenders. Defense clears all saves or takeaways. Add passing requirements.
Gauntlet
Develop dodging skills, footwork, and ball protection through a gauntlet of moves. Players line up with balls. 5 cones in a straight line, 5 yards apart. At each cone, execute a dodge (coach-assigned or player's choice). After 2-3 reps, add a soft defender at each cone. Progress to allowing defenders to check. Variation: Move cone positions. Add a shot on goal after the final cone.
Wing Dodge and Crease Picking
Practice dodges from the wing and crease player movement in relation to ball position. Ball starts at the wing. Crease players position opposite and away from where the ball is coming. Variation: As players get comfortable, have crease pick and re-pick, or pick and roll to increase difficulty.
3 player stickwork weaving
Setup: Groups of 3 players Arrange in a straight line with one cone at each end (same spacing as standard line drills) Middle player positioned between the two cones Basic Version: Middle player catches and immediately passes back and forth between the two outside players Continue for 1 minute Rotate: middle player moves to an outside cone, outside player enters the middle Repeat until all three players have worked the middle position Change the stickwork variation and run the full rotation again Advanced Version (Cut & Lead): Middle player starts with the ball Pass to outside player, then cut around that player's cone Outside player delivers a leading pass to the cutting middle player Middle player catches, pivots, and repeats the sequence to the opposite side (pass, cut around cone, receive lead) Continue alternating sides for 1 minute, then rotate (less advanced would be a GB) Change stickwork after each full rotation: weak hand only, behind-the-back, sidearm, etc.