Improve shooting technique and accuracy on cross-crease feeds. 2 lines facing each other, 6-8 yards above GLE. Line 1 passes to Line 2. The receiver steps into the middle and shoots. Then Line 2 passes back to Line 1 for their shot. Cycle until all balls are gone. Shoot with the outside hand. Players rotate to the line they passed to. Variation: Add a shadow defender. Allow all positions to shoot.
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3 Second Drill
Set two lines of players on opposite wings with a feeder at the middle. 3 Players start on the crease and break when ball is rolled. A ball is rolled to the first player, who scoops it, quickly surveys the field, and either catches and shoots or attacks the backside. After the first attempt, they rotate to the end of a line while the next player begins, keeping continuous flow. Emphasize three-second decision-making to simulate fast, offensive transitions.
Crease breakout
Coach rolls Goalie the ball at crease, goalie scoops up and outlets to runner. As soon as pass is made, player comes from “bench” position and receives pass, goes in for a shot. Set players up above house. When player runs past goalie, coach rolls to goalie for scoop and outlet pass. -Coach needed at each net and near rag lines to pass L1/R1 ball if they miss or goalie flubs pass.
Rapid Fire Corners
Set two lines at goal line extended with balls at both spots. Line 1 drives upfield, rolls off pressure, and feeds Line 2 cutting off the mirror side. Line 2 catches in stride and shoots on the run. After each rep, rotate sides quickly to keep pace. Focus on timing cuts, quick ball movement, and finishing with both hands under pressure.
4 line shooting
Line 1 runs to top of crease, shooting on the run Line 2 face dodges their line and shoots from top of house Line 3 face dodges their line and shoots from top of house Line 4 C-cuts for a shot inside house After shot, player goes to next line. Lines 2 and 3 player lines up closest to the house. righties in line 1 encouraged to cross hands over and fake short and reach for far side.
Hidey Hoe
Hidey hoe drill 2 lines up the numbers on each side of the net 2v2 GB to goal or whistle Losing team gets a pass from coach adds a player goes 3v2 play to whistle or goal Opposite team gets a pass to a new player makes it a 3v3 to whistle or goal Coach chooses a team to have the ball aplay 4v4 to whistle or goal Repeat
6v6
This drill sets up six offensive players vs six defenders in a live, game-speed scenario. The goal is to replicate realistic in-game conditions and build both team offense and team defense cohesiveness. Coaches can stop play to highlight teaching points, or let it run for extended possessions to mimic live gameplay. Optional: Keep score for a fun competition to finish practice.
5v5
Work 5v5 situations in the half field. 5 offensive players vs 5 defenders. Coach starts play with a ground ball or pass. Play until a goal, save, clear, or whistle. Variation: Defense clears all saves or takeaways out of the box. Add passing requirements or other skill constraints.
King of the Hill
Two players start butt-to-butt with a ball placed between them. On the whistle, both players compete to gain possession of the ball. The player who secures it can either maintain possession or try to exit a marked area, while the other resets for the next round. Variations include setting a time limit to secure the ball and making it a tournament competition.