Setup: Line at low corner. Player 1 cuts diagonal to top corner, catches pass. Player 2 cuts underneath (left-handed), receives feed from P1. Player 3 cuts around crease arc (right-handed), catches from P2 and shoots. Shooter returns to start line. All other players follow their pass to next station. Continuous flow drill. Switch directions halfway through to finally finish lefty.
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Rapid Fire Corners
Set two lines at goal line extended with balls at both spots. Line 1 drives upfield, rolls off pressure, and feeds Line 2 cutting off the mirror side. Line 2 catches in stride and shoots on the run. After each rep, rotate sides quickly to keep pace. Focus on timing cuts, quick ball movement, and finishing with both hands under pressure.
One-Handed Shooting
Set players in a line with a feeder near the goal. Player A cuts along a designated lane, receiving a timed pass from the feeder while practicing quick footwork and cradle. They catch, absorb momentum, and execute a one-handed shot with proper rotation. After shooting, they rotate to the end or a recovery spot. Player B begins their cut as Player A finishes, creating continuous flow.
Zig Zag Dodge Drill
Set up two cones: one downhill, one near goal line extended. Players perform a split dodge at the first cone, then a zigzag dodge at the second, simulating live game action. After the second dodge, make a pass to the backside and cut for a shot. Focus on footwork, timing, and maintaining game-like intensity. Reps should emphasize smooth transitions, realistic angles, and quick decision-making under pressure.
Three Wide Offensive Drill
3-line setup along restraining line. Player 1 throws ball toward endline, sprints to scoop ground ball, makes big turn. Player 2 vacates crease as outlet, receives pass. Player 3 makes jab step then jump cut to vacated crease space. Player 2 feeds cutting player for shot. Sequence: ground ball → outlet pass → jump cut → feed → finish. Emphasizes ball movement, spacing, anticipation, finishing without goalie.
Give and Go
Develop the give-and-go play. Two lines at the top of the box — one with balls, one without. A soft defender or coach stands in front of the ball line. The ball carrier feeds to the second line and cuts to the goal. The receiver catches, switches hands, and throws a lead pass for the catch and shot. Rotate to the back of the lines. Variation: Change starting locations. Add defenders for more pressure.
4 on 4 Pressure
Force pressure as passes are made, then transition to a clear after every shot, goal, or save. 4v4 in the attack zone. Offense works the ball while defense pressures passes. After a shot, goal, or save, the goalie clears out and players break into transition. Variation: Go 4v3 or 3v4 to add or reduce pressure.
6v6
This drill sets up six offensive players vs six defenders in a live, game-speed scenario. The goal is to replicate realistic in-game conditions and build both team offense and team defense cohesiveness. Coaches can stop play to highlight teaching points, or let it run for extended possessions to mimic live gameplay. Optional: Keep score for a fun competition to finish practice.
Goals back to back
Set two goals back to back and run the drill with players attacking and defending on both sides simultaneously. The ball is moved quickly between reps, forcing defenders and goalies to reset, communicate, and adjust their positioning as play flips from one cage to the other. Emphasize awareness, quick transitions, and staying organized while tired.